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See Nutritional Data for 100 Grams
See Nutritional Data for 1 PKT PREPARED

Nutritional Data for 100 g CEREALS; CORN GRITS, INSTANT, PLAIN, PREP W/WATER, (CORN)

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 PKT PREPARED = 137.00 gm, 100 gm = 100.00 gm
1.7% Cals from fat, 11.3% Cals from protein, 87.1% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   60.000     2.1%     2.7%
Protein                 Gms :    1.500     2.4%     3.0%
Total lipid (fat)       Gms :    0.100     0.1%     0.1%
Carbohydrate, by diff.  Gms :   12.900     2.7%     3.9%
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  250.000    50.0%    50.0%
Total dietary fiber     Gms :    0.100     0.4%     0.4%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.130     8.7%    11.8%
Riboflavin              Mg  :    0.060     3.5%     4.6%
Niacin                  Mg  :    0.950     5.0%     6.3%
Vitamin B6              Mg  :    0.024     1.2%     1.5%
Folacin                 Mcg :    1.000     0.5%     0.6%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :   21.000     1.1%     1.1%
Calcium                 Mg  :    5.000     0.6%     0.6%
Phosphorus              Mg  :   12.000     1.5%     1.5%
Magnesium               Mg  :    4.000     1.1%     1.4%
Iron                    Mg  :    0.740     7.4%     4.9%
Zinc                    Mg  :    0.060     0.4%     0.5%
Pantothenic acid        Mg  :    0.314     6.3%     6.3%
Copper                  Mg  :    0.010     0.5%     0.5%
Ash                     Gms :    0.700
Water                   Gms :   84.700
Food energy             KJ  :  251.000