Nutritional Data for 100 grams of CEREALS READY-TO-EAT; HONEYCOMB, (CORN,OATS)

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.40 gm, 1 C = 22.00 gm
4.4% Cals from fat, 6.4% Cals from protein, 89.1% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  391.000    13.5%    17.8%
Protein                 Gms :    5.800     9.2%    11.6%
Total lipid (fat)       Gms :    1.800     1.9%     2.5%
Carbohydrate, by diff.  Gms :   89.100    19.0%    26.6%
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  563.000   112.6%   112.6%
Total dietary fiber     Gms :    2.800    11.2%    11.2%
Vitamin A               Re  : 1324.000   132.4%   165.5%
Vitamin A               IU  : 4409.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    1.300    86.7%   118.2%
Riboflavin              Mg  :    1.500    88.2%   115.4%
Niacin                  Mg  :   17.600    92.6%   117.3%
Vitamin B6              Mg  :    1.800    90.0%   112.5%
Folacin                 Mcg :  353.000   176.5%   196.1%
Vitamin B12             Mcg :    5.300   265.0%   265.0%
Potassium               Mg  :  320.000    16.0%    16.0%
Calcium                 Mg  :   17.000     2.1%     2.1%
Phosphorus              Mg  :   99.000    12.4%    12.4%
Magnesium               Mg  :   34.000     9.7%    12.1%
Iron                    Mg  :    9.500    95.0%    63.3%
Zinc                    Mg  :    5.300    35.3%    44.2%
Pantothenic acid        Mg  :    0.393     7.9%     7.9%
Copper                  Mg  :    0.174     8.7%     8.7%
Manganese               Mg  :    0.647    18.5%    18.5%
Ash                     Gms :    2.000
Water                   Gms :    1.400
Food energy             KJ  : 1636.000
Histidine               Gms :    0.148    15.6%    19.5%
Isoleucine              Gms :    0.237    30.0%    37.6%
Leucine                 Gms :    0.730    65.8%    83.0%
Lysine                  Gms :    0.152    16.0%    20.0%
Methionine              Gms :    0.124
Cystine                 Gms :    0.133
Methionine+Cystine      Gms :    0.257    25.0%    31.3%
Phenylalanine           Gms :    0.301
Tyrosine                Gms :    0.232
Phenylalanine+Tyrosine  Gms :    0.533    48.0%    60.6%
Threonine               Gms :    0.201    36.5%    22.8%
Tryptophan              Gms :    0.048    17.1%    21.8%
Valine                  Gms :    0.307    38.9%    48.7%
Arginine                Gms :    0.264
Alanine                 Gms :    0.432
Aspartic acid           Gms :    0.396
Glutamic acid           Gms :    1.286
Glycine                 Gms :    0.216
Proline                 Gms :    0.503
Serine                  Gms :    0.279
Protein Score: 100, 45% ideal. EAA score: 1.69. 
Limiting Amino Acid: Histidine