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See Nutritional Data for 100 Grams
See Nutritional Data for 1 C
Nutritional Data for 1 OZ CEREALS READY-TO-EAT; HONEYCOMB, (CORN,OATS)
Mean value per 28.40 grams edible part; 0.0% refuse
Portions: 1 OZ = 28.40 gm, 1 C = 22.00 gm
4.4% Cals from fat, 6.4% Cals from protein, 89.1% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 111.044 3.8% 5.0%
Protein Gms : 1.647 2.6% 3.3%
Total lipid (fat) Gms : 0.511 0.5% 0.7%
Carbohydrate, by diff. Gms : 25.304 5.4% 7.6%
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 159.892 32.0% 32.0%
Total dietary fiber Gms : 0.795 3.2% 3.2%
Vitamin A Re : 376.016 37.6% 47.0%
Vitamin A IU : 1252.156
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 0.369 24.6% 33.6%
Riboflavin Mg : 0.426 25.1% 32.8%
Niacin Mg : 4.998 26.3% 33.3%
Vitamin B6 Mg : 0.511 25.6% 31.9%
Folacin Mcg : 100.252 50.1% 55.7%
Vitamin B12 Mcg : 1.505 75.3% 75.3%
Potassium Mg : 90.880 4.5% 4.5%
Calcium Mg : 4.828 0.6% 0.6%
Phosphorus Mg : 28.116 3.5% 3.5%
Magnesium Mg : 9.656 2.8% 3.4%
Iron Mg : 2.698 27.0% 18.0%
Zinc Mg : 1.505 10.0% 12.5%
Pantothenic acid Mg : 0.112 2.2% 2.2%
Copper Mg : 0.049 2.5% 2.5%
Manganese Mg : 0.184 5.2% 5.2%
Ash Gms : 0.568
Water Gms : 0.398
Food energy KJ : 464.624
Histidine Gms : 0.042 4.4% 5.5%
Isoleucine Gms : 0.067 8.5% 10.7%
Leucine Gms : 0.207 18.7% 23.6%
Lysine Gms : 0.043 4.5% 5.7%
Methionine Gms : 0.035
Cystine Gms : 0.038
Methionine+Cystine Gms : 0.073 7.1% 8.9%
Phenylalanine Gms : 0.085
Tyrosine Gms : 0.066
Phenylalanine+Tyrosine Gms : 0.151 13.6% 17.2%
Threonine Gms : 0.057 10.4% 6.5%
Tryptophan Gms : 0.014 4.9% 6.2%
Valine Gms : 0.087 11.0% 13.8%
Arginine Gms : 0.075
Alanine Gms : 0.123
Aspartic acid Gms : 0.112
Glutamic acid Gms : 0.365
Glycine Gms : 0.061
Proline Gms : 0.143
Serine Gms : 0.079
Protein Score: 100, 45% ideal. EAA score: 1.69.
Limiting Amino Acid: Histidine