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See Nutritional Data for 100 Grams
See Nutritional Data for 1 C

Nutritional Data for 1 OZ CEREALS READY-TO-EAT; HONEYCOMB, (CORN,OATS)

Mean value per 28.40 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.40 gm, 1 C = 22.00 gm
4.4% Cals from fat, 6.4% Cals from protein, 89.1% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  111.044     3.8%     5.0%
Protein                 Gms :    1.647     2.6%     3.3%
Total lipid (fat)       Gms :    0.511     0.5%     0.7%
Carbohydrate, by diff.  Gms :   25.304     5.4%     7.6%
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  159.892    32.0%    32.0%
Total dietary fiber     Gms :    0.795     3.2%     3.2%
Vitamin A               Re  :  376.016    37.6%    47.0%
Vitamin A               IU  : 1252.156
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.369    24.6%    33.6%
Riboflavin              Mg  :    0.426    25.1%    32.8%
Niacin                  Mg  :    4.998    26.3%    33.3%
Vitamin B6              Mg  :    0.511    25.6%    31.9%
Folacin                 Mcg :  100.252    50.1%    55.7%
Vitamin B12             Mcg :    1.505    75.3%    75.3%
Potassium               Mg  :   90.880     4.5%     4.5%
Calcium                 Mg  :    4.828     0.6%     0.6%
Phosphorus              Mg  :   28.116     3.5%     3.5%
Magnesium               Mg  :    9.656     2.8%     3.4%
Iron                    Mg  :    2.698    27.0%    18.0%
Zinc                    Mg  :    1.505    10.0%    12.5%
Pantothenic acid        Mg  :    0.112     2.2%     2.2%
Copper                  Mg  :    0.049     2.5%     2.5%
Manganese               Mg  :    0.184     5.2%     5.2%
Ash                     Gms :    0.568
Water                   Gms :    0.398
Food energy             KJ  :  464.624
Histidine               Gms :    0.042     4.4%     5.5%
Isoleucine              Gms :    0.067     8.5%    10.7%
Leucine                 Gms :    0.207    18.7%    23.6%
Lysine                  Gms :    0.043     4.5%     5.7%
Methionine              Gms :    0.035
Cystine                 Gms :    0.038
Methionine+Cystine      Gms :    0.073     7.1%     8.9%
Phenylalanine           Gms :    0.085
Tyrosine                Gms :    0.066
Phenylalanine+Tyrosine  Gms :    0.151    13.6%    17.2%
Threonine               Gms :    0.057    10.4%     6.5%
Tryptophan              Gms :    0.014     4.9%     6.2%
Valine                  Gms :    0.087    11.0%    13.8%
Arginine                Gms :    0.075
Alanine                 Gms :    0.123
Aspartic acid           Gms :    0.112
Glutamic acid           Gms :    0.365
Glycine                 Gms :    0.061
Proline                 Gms :    0.143
Serine                  Gms :    0.079
Protein Score: 100, 45% ideal. EAA score: 1.69. 
Limiting Amino Acid: Histidine