Nutritional Data for 1 C CEREALS READY-TO-EAT; HONEYCOMB, (CORN,OATS)

Mean value per 22.00 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.40 gm, 1 C = 22.00 gm
4.4% Cals from fat, 6.4% Cals from protein, 89.1% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   86.020     3.0%     3.9%
Protein                 Gms :    1.276     2.0%     2.6%
Total lipid (fat)       Gms :    0.396     0.4%     0.5%
Carbohydrate, by diff.  Gms :   19.602     4.2%     5.9%
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  123.860    24.8%    24.8%
Total dietary fiber     Gms :    0.616     2.5%     2.5%
Vitamin A               Re  :  291.280    29.1%    36.4%
Vitamin A               IU  :  969.980
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.286    19.1%    26.0%
Riboflavin              Mg  :    0.330    19.4%    25.4%
Niacin                  Mg  :    3.872    20.4%    25.8%
Vitamin B6              Mg  :    0.396    19.8%    24.8%
Folacin                 Mcg :   77.660    38.8%    43.1%
Vitamin B12             Mcg :    1.166    58.3%    58.3%
Potassium               Mg  :   70.400     3.5%     3.5%
Calcium                 Mg  :    3.740     0.5%     0.5%
Phosphorus              Mg  :   21.780     2.7%     2.7%
Magnesium               Mg  :    7.480     2.1%     2.7%
Iron                    Mg  :    2.090    20.9%    13.9%
Zinc                    Mg  :    1.166     7.8%     9.7%
Pantothenic acid        Mg  :    0.086     1.7%     1.7%
Copper                  Mg  :    0.038     1.9%     1.9%
Manganese               Mg  :    0.142     4.1%     4.1%
Ash                     Gms :    0.440
Water                   Gms :    0.308
Food energy             KJ  :  359.920
Histidine               Gms :    0.033     3.4%     4.3%
Isoleucine              Gms :    0.052     6.6%     8.3%
Leucine                 Gms :    0.161    14.5%    18.2%
Lysine                  Gms :    0.033     3.5%     4.4%
Methionine              Gms :    0.027
Cystine                 Gms :    0.029
Methionine+Cystine      Gms :    0.057     5.5%     6.9%
Phenylalanine           Gms :    0.066
Tyrosine                Gms :    0.051
Phenylalanine+Tyrosine  Gms :    0.117    10.6%    13.3%
Threonine               Gms :    0.044     8.0%     5.0%
Tryptophan              Gms :    0.011     3.8%     4.8%
Valine                  Gms :    0.068     8.5%    10.7%
Arginine                Gms :    0.058
Alanine                 Gms :    0.095
Aspartic acid           Gms :    0.087
Glutamic acid           Gms :    0.283
Glycine                 Gms :    0.048
Proline                 Gms :    0.111
Serine                  Gms :    0.061
Protein Score: 100, 45% ideal. EAA score: 1.69. 
Limiting Amino Acid: Histidine