Nutritional Data for 100 grams of CEREALS READY-TO-EAT; GOLDEN GRAHAMS, (CORN,WHEAT)

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.40 gm, 1 C = 39.00 gm
9.2% Cals from fat, 6.2% Cals from protein, 84.6% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  385.000    13.3%    17.5%
Protein                 Gms :    5.600     8.9%    11.2%
Total lipid (fat)       Gms :    3.800     3.9%     5.2%
Carbohydrate, by diff.  Gms :   85.100    18.1%    25.4%
Total saturated fat     Gms :    2.630     8.2%    10.8%
Ttl monounsaturated fat Gms :    0.330
Ttl polyunsaturated fat Gms :    0.540
Cholesterol             Mg  :    0.210     0.1%     0.1%
Sodium                  Mg  :  988.000   197.6%   197.6%
Total dietary fiber     Gms :    3.500    14.0%    14.0%
Vitamin A               Re  : 1324.000   132.4%   165.5%
Vitamin A               IU  : 4409.000
Ascorbic acid           Mg  :   53.000    88.3%    88.3%
Thiamin                 Mg  :    1.300    86.7%   118.2%
Riboflavin              Mg  :    1.500    88.2%   115.4%
Niacin                  Mg  :   17.600    92.6%   117.3%
Vitamin B6              Mg  :    1.800    90.0%   112.5%
Folacin                 Mcg :   15.000     7.5%     8.3%
Vitamin B12             Mcg :    5.300   265.0%   265.0%
Potassium               Mg  :  221.000    11.1%    11.1%
Calcium                 Mg  :   61.000     7.6%     7.6%
Phosphorus              Mg  :  143.000    17.9%    17.9%
Magnesium               Mg  :   41.000    11.7%    14.6%
Iron                    Mg  :   15.900   159.0%   106.0%
Zinc                    Mg  :    0.880     5.9%     7.3%
Pantothenic acid        Mg  :    0.433     8.7%     8.7%
Copper                  Mg  :    0.798    39.9%    39.9%
Manganese               Mg  :    0.837    23.9%    23.9%
Ash                     Gms :    3.500
Water                   Gms :    2.000
Food energy             KJ  : 1611.000
Capriic acid   (6:0)    Gms :    0.020
Caprylic acid  (8:0)    Gms :    0.220
Capric acid   (10:0)    Gms :    0.170
Lauric acid   (12:0)    Gms :    1.270
Myristic acid (14:0)    Gms :    0.480
Palmitic acid (16:0)    Gms :    0.350
Stearic acid  (18:0)    Gms :    0.100
Palmitoleic acid(16:1)  Gms :    0.010
Oleic acid      (18:1)  Gms :    0.310
Linoleic acid (18:2/n6) Gms :    0.520     8.1%    10.6%
Linolenic acid(18:3/n3) Gms :    0.020     1.2%     1.7%
Histidine               Gms :    0.148    15.6%    19.5%
Isoleucine              Gms :    0.237    30.0%    37.6%
Leucine                 Gms :    0.681    61.4%    77.4%
Lysine                  Gms :    0.162    17.1%    21.3%
Methionine              Gms :    0.123
Cystine                 Gms :    0.117
Methionine+Cystine      Gms :    0.240    23.3%    29.3%
Phenylalanine           Gms :    0.290
Tyrosine                Gms :    0.224
Phenylalanine+Tyrosine  Gms :    0.514    46.3%    58.4%
Threonine               Gms :    0.198    36.0%    22.5%
Tryptophan              Gms :    0.062    22.1%    28.2%
Valine                  Gms :    0.298    37.7%    47.3%
Arginine                Gms :    0.222
Alanine                 Gms :    0.370
Aspartic acid           Gms :    0.338
Glutamic acid           Gms :    1.461
Glycine                 Gms :    0.191
Proline                 Gms :    0.591
Serine                  Gms :    0.295
Protein Score: 100, 46% ideal. EAA score: 1.75. 
Limiting Amino Acid: Histidine