Nutritional Data for 1 C CEREALS READY-TO-EAT; GOLDEN GRAHAMS, (CORN,WHEAT)

Mean value per 39.00 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.40 gm, 1 C = 39.00 gm
9.2% Cals from fat, 6.2% Cals from protein, 84.6% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  150.150     5.2%     6.8%
Protein                 Gms :    2.184     3.5%     4.4%
Total lipid (fat)       Gms :    1.482     1.5%     2.0%
Carbohydrate, by diff.  Gms :   33.189     7.1%     9.9%
Total saturated fat     Gms :    1.026     3.2%     4.2%
Ttl monounsaturated fat Gms :    0.129
Ttl polyunsaturated fat Gms :    0.211
Cholesterol             Mg  :    0.082     0.0%     0.0%
Sodium                  Mg  :  385.320    77.1%    77.1%
Total dietary fiber     Gms :    1.365     5.5%     5.5%
Vitamin A               Re  :  516.360    51.6%    64.5%
Vitamin A               IU  : 1719.510
Ascorbic acid           Mg  :   20.670    34.5%    34.5%
Thiamin                 Mg  :    0.507    33.8%    46.1%
Riboflavin              Mg  :    0.585    34.4%    45.0%
Niacin                  Mg  :    6.864    36.1%    45.8%
Vitamin B6              Mg  :    0.702    35.1%    43.9%
Folacin                 Mcg :    5.850     2.9%     3.2%
Vitamin B12             Mcg :    2.067   103.3%   103.3%
Potassium               Mg  :   86.190     4.3%     4.3%
Calcium                 Mg  :   23.790     3.0%     3.0%
Phosphorus              Mg  :   55.770     7.0%     7.0%
Magnesium               Mg  :   15.990     4.6%     5.7%
Iron                    Mg  :    6.201    62.0%    41.3%
Zinc                    Mg  :    0.343     2.3%     2.9%
Pantothenic acid        Mg  :    0.169     3.4%     3.4%
Copper                  Mg  :    0.311    15.6%    15.6%
Manganese               Mg  :    0.326     9.3%     9.3%
Ash                     Gms :    1.365
Water                   Gms :    0.780
Food energy             KJ  :  628.290
Capriic acid   (6:0)    Gms :    0.008
Caprylic acid  (8:0)    Gms :    0.086
Capric acid   (10:0)    Gms :    0.066
Lauric acid   (12:0)    Gms :    0.495
Myristic acid (14:0)    Gms :    0.187
Palmitic acid (16:0)    Gms :    0.136
Stearic acid  (18:0)    Gms :    0.039
Palmitoleic acid(16:1)  Gms :    0.004
Oleic acid      (18:1)  Gms :    0.121
Linoleic acid (18:2/n6) Gms :    0.203     3.2%     4.1%
Linolenic acid(18:3/n3) Gms :    0.008     0.5%     0.7%
Histidine               Gms :    0.058     6.1%     7.6%
Isoleucine              Gms :    0.092    11.7%    14.7%
Leucine                 Gms :    0.266    23.9%    30.2%
Lysine                  Gms :    0.063     6.7%     8.3%
Methionine              Gms :    0.048
Cystine                 Gms :    0.046
Methionine+Cystine      Gms :    0.094     9.1%    11.4%
Phenylalanine           Gms :    0.113
Tyrosine                Gms :    0.087
Phenylalanine+Tyrosine  Gms :    0.200    18.1%    22.8%
Threonine               Gms :    0.077    14.0%     8.8%
Tryptophan              Gms :    0.024     8.6%    11.0%
Valine                  Gms :    0.116    14.7%    18.4%
Arginine                Gms :    0.087
Alanine                 Gms :    0.144
Aspartic acid           Gms :    0.132
Glutamic acid           Gms :    0.570
Glycine                 Gms :    0.074
Proline                 Gms :    0.230
Serine                  Gms :    0.115
Protein Score: 100, 46% ideal. EAA score: 1.75. 
Limiting Amino Acid: Histidine