Nutritional Data for 1 OZ CEREALS READY-TO-EAT; GOLDEN GRAHAMS, (CORN,WHEAT)

Mean value per 28.40 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.40 gm, 1 C = 39.00 gm
9.2% Cals from fat, 6.2% Cals from protein, 84.6% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  109.340     3.8%     5.0%
Protein                 Gms :    1.590     2.5%     3.2%
Total lipid (fat)       Gms :    1.079     1.1%     1.5%
Carbohydrate, by diff.  Gms :   24.168     5.1%     7.2%
Total saturated fat     Gms :    0.747     2.3%     3.1%
Ttl monounsaturated fat Gms :    0.094
Ttl polyunsaturated fat Gms :    0.153
Cholesterol             Mg  :    0.060     0.0%     0.0%
Sodium                  Mg  :  280.592    56.1%    56.1%
Total dietary fiber     Gms :    0.994     4.0%     4.0%
Vitamin A               Re  :  376.016    37.6%    47.0%
Vitamin A               IU  : 1252.156
Ascorbic acid           Mg  :   15.052    25.1%    25.1%
Thiamin                 Mg  :    0.369    24.6%    33.6%
Riboflavin              Mg  :    0.426    25.1%    32.8%
Niacin                  Mg  :    4.998    26.3%    33.3%
Vitamin B6              Mg  :    0.511    25.6%    31.9%
Folacin                 Mcg :    4.260     2.1%     2.4%
Vitamin B12             Mcg :    1.505    75.3%    75.3%
Potassium               Mg  :   62.764     3.1%     3.1%
Calcium                 Mg  :   17.324     2.2%     2.2%
Phosphorus              Mg  :   40.612     5.1%     5.1%
Magnesium               Mg  :   11.644     3.3%     4.2%
Iron                    Mg  :    4.516    45.2%    30.1%
Zinc                    Mg  :    0.250     1.7%     2.1%
Pantothenic acid        Mg  :    0.123     2.5%     2.5%
Copper                  Mg  :    0.227    11.3%    11.3%
Manganese               Mg  :    0.238     6.8%     6.8%
Ash                     Gms :    0.994
Water                   Gms :    0.568
Food energy             KJ  :  457.524
Capriic acid   (6:0)    Gms :    0.006
Caprylic acid  (8:0)    Gms :    0.062
Capric acid   (10:0)    Gms :    0.048
Lauric acid   (12:0)    Gms :    0.361
Myristic acid (14:0)    Gms :    0.136
Palmitic acid (16:0)    Gms :    0.099
Stearic acid  (18:0)    Gms :    0.028
Palmitoleic acid(16:1)  Gms :    0.003
Oleic acid      (18:1)  Gms :    0.088
Linoleic acid (18:2/n6) Gms :    0.148     2.3%     3.0%
Linolenic acid(18:3/n3) Gms :    0.006     0.4%     0.5%
Histidine               Gms :    0.042     4.4%     5.5%
Isoleucine              Gms :    0.067     8.5%    10.7%
Leucine                 Gms :    0.193    17.4%    22.0%
Lysine                  Gms :    0.046     4.8%     6.1%
Methionine              Gms :    0.035
Cystine                 Gms :    0.033
Methionine+Cystine      Gms :    0.068     6.6%     8.3%
Phenylalanine           Gms :    0.082
Tyrosine                Gms :    0.064
Phenylalanine+Tyrosine  Gms :    0.146    13.2%    16.6%
Threonine               Gms :    0.056    10.2%     6.4%
Tryptophan              Gms :    0.018     6.3%     8.0%
Valine                  Gms :    0.085    10.7%    13.4%
Arginine                Gms :    0.063
Alanine                 Gms :    0.105
Aspartic acid           Gms :    0.096
Glutamic acid           Gms :    0.415
Glycine                 Gms :    0.054
Proline                 Gms :    0.168
Serine                  Gms :    0.084
Protein Score: 100, 46% ideal. EAA score: 1.75. 
Limiting Amino Acid: Histidine