Nutritional Data for 100 grams of CEREALS READY-TO-EAT; FROOT LOOPS, (CORN W/OTHER GRNS)

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.40 gm, 3/4 OZ BOX = 21.30 gm
4.7% Cals from fat, 6.6% Cals from protein, 88.7% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  392.000    13.5%    17.8%
Protein                 Gms :    5.900     9.4%    11.8%
Total lipid (fat)       Gms :    1.900     2.0%     2.6%
Carbohydrate, by diff.  Gms :   88.300    18.8%    26.4%
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  510.000   102.0%   102.0%
Total dietary fiber     Gms :    2.100     8.4%     8.4%
Vitamin A               Re  : 1324.000   132.4%   165.5%
Vitamin A               IU  : 4409.000
Ascorbic acid           Mg  :   53.000    88.3%    88.3%
Thiamin                 Mg  :    1.300    86.7%   118.2%
Riboflavin              Mg  :    1.500    88.2%   115.4%
Niacin                  Mg  :   17.600    92.6%   117.3%
Vitamin B6              Mg  :    1.800    90.0%   112.5%
Folacin                 Mcg :  353.000   176.5%   196.1%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :   92.000     4.6%     4.6%
Calcium                 Mg  :   10.000     1.2%     1.2%
Phosphorus              Mg  :   85.000    10.6%    10.6%
Magnesium               Mg  :   25.000     7.1%     8.9%
Iron                    Mg  :   15.900   159.0%   106.0%
Zinc                    Mg  :   13.200    88.0%   110.0%
Pantothenic acid        Mg  :    0.365     7.3%     7.3%
Copper                  Mg  :    0.210    10.5%    10.5%
Manganese               Mg  :    0.717    20.5%    20.5%
Ash                     Gms :    1.400
Water                   Gms :    2.500
Food energy             KJ  : 1638.000