Nutritional Data for 3/4 OZ BOX CEREALS READY-TO-EAT; FROOT LOOPS, (CORN W/OTHER GRNS)

Mean value per 21.30 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.40 gm, 3/4 OZ BOX = 21.30 gm
4.7% Cals from fat, 6.6% Cals from protein, 88.7% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   83.496     2.9%     3.8%
Protein                 Gms :    1.257     2.0%     2.5%
Total lipid (fat)       Gms :    0.405     0.4%     0.6%
Carbohydrate, by diff.  Gms :   18.808     4.0%     5.6%
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  108.630    21.7%    21.7%
Total dietary fiber     Gms :    0.447     1.8%     1.8%
Vitamin A               Re  :  282.012    28.2%    35.3%
Vitamin A               IU  :  939.117
Ascorbic acid           Mg  :   11.289    18.8%    18.8%
Thiamin                 Mg  :    0.277    18.5%    25.2%
Riboflavin              Mg  :    0.319    18.8%    24.6%
Niacin                  Mg  :    3.749    19.7%    25.0%
Vitamin B6              Mg  :    0.383    19.2%    24.0%
Folacin                 Mcg :   75.189    37.6%    41.8%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :   19.596     1.0%     1.0%
Calcium                 Mg  :    2.130     0.3%     0.3%
Phosphorus              Mg  :   18.105     2.3%     2.3%
Magnesium               Mg  :    5.325     1.5%     1.9%
Iron                    Mg  :    3.387    33.9%    22.6%
Zinc                    Mg  :    2.812    18.7%    23.4%
Pantothenic acid        Mg  :    0.078     1.6%     1.6%
Copper                  Mg  :    0.045     2.2%     2.2%
Manganese               Mg  :    0.153     4.4%     4.4%
Ash                     Gms :    0.298
Water                   Gms :    0.532
Food energy             KJ  :  348.894