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See Nutritional Data for 1 STICK
See Nutritional Data for 1 TSP
Nutritional Data for 100 grams of BLEND; 60% CORN OIL MARGARINE AND 40% BUTTER
Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1 STICK = 113.00 gm, 1 TSP = 5.00 gm
99.2% Cals from fat, 0.5% Cals from protein, 0.3% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 718.000 24.8% 32.6%
Protein Gms : 0.880 1.4% 1.8%
Total lipid (fat) Gms : 80.700 83.5% 110.1%
Carbohydrate, by diff. Gms : 0.650 0.1% 0.2%
Total saturated fat Gms : 28.442 88.3% 116.6%
Ttl monounsaturated fat Gms : 32.760
Ttl polyunsaturated fat Gms : 15.947
Cholesterol Mg : 88.000 29.3% 29.3%
Sodium Mg : 897.000 179.4% 179.4%
Total dietary fiber Gms : 0.000 0.0% 0.0%
Vitamin A Re : 897.000 89.7% 112.1%
Vitamin A IU : 3207.000
Ascorbic acid Mg : 0.100 0.2% 0.2%
Thiamin Mg : 0.008 0.5% 0.7%
Riboflavin Mg : 0.035 2.1% 2.7%
Niacin Mg : 0.031 0.2% 0.2%
Vitamin B6 Mg : 0.006 0.3% 0.4%
Folacin Mcg : 2.000 1.0% 1.1%
Vitamin B12 Mcg : 0.060 3.0% 3.0%
Potassium Mg : 36.000 1.8% 1.8%
Calcium Mg : 28.000 3.5% 3.5%
Phosphorus Mg : 23.000 2.9% 2.9%
Magnesium Mg : 2.000 0.6% 0.7%
Iron Mg : 0.060 0.6% 0.4%
Zinc Mg : 0.020 0.1% 0.2%
Pantothenic acid Mg : 0.050 1.0% 1.0%
Copper Mg : 0.006 0.3% 0.3%
Manganese Mg : 0.002 0.1% 0.1%
Ash Gms : 2.000
Water Gms : 15.770
Food energy KJ : 3006.000
Butyric acid (4:0) Gms : 1.069
Capriic acid (6:0) Gms : 0.631
Caprylic acid (8:0) Gms : 0.367
Capric acid (10:0) Gms : 0.825
Lauric acid (12:0) Gms : 0.927
Myristic acid (14:0) Gms : 3.381
Palmitic acid (16:0) Gms : 14.308
Stearic acid (18:0) Gms : 6.935
Palmitoleic acid(16:1) Gms : 0.743
Oleic acid (18:1) Gms : 32.016
Linoleic acid (18:2/n6) Gms : 15.224 237.9% 310.7%
Linolenic acid(18:3/n3) Gms : 0.723 45.2% 60.2%
Phytosterols Mg : 342.000
Histidine Gms : 0.023 2.4% 3.0%
Isoleucine Gms : 0.051 6.5% 8.1%
Leucine Gms : 0.082 7.4% 9.3%
Lysine Gms : 0.067 7.1% 8.8%
Methionine Gms : 0.021
Cystine Gms : 0.008
Methionine+Cystine Gms : 0.029 2.8% 3.5%
Phenylalanine Gms : 0.040
Tyrosine Gms : 0.040
Phenylalanine+Tyrosine Gms : 0.080 7.2% 9.1%
Threonine Gms : 0.038 6.9% 4.3%
Tryptophan Gms : 0.012 4.3% 5.5%
Valine Gms : 0.056 7.1% 8.9%
Arginine Gms : 0.030
Alanine Gms : 0.029
Aspartic acid Gms : 0.064
Glutamic acid Gms : 0.176
Glycine Gms : 0.018
Proline Gms : 0.081
Serine Gms : 0.046
Protein Score: 100, 42% ideal. EAA score: 1.73.
Limiting Amino Acid: Histidine