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See Nutritional Data for 100 Grams
See Nutritional Data for 1 STICK
Nutritional Data for 1 TSP BLEND; 60% CORN OIL MARGARINE AND 40% BUTTER
Mean value per 5.00 grams edible part; 0.0% refuse
Portions: 1 STICK = 113.00 gm, 1 TSP = 5.00 gm
99.2% Cals from fat, 0.5% Cals from protein, 0.3% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 35.900 1.2% 1.6%
Protein Gms : 0.044 0.1% 0.1%
Total lipid (fat) Gms : 4.035 4.2% 5.5%
Carbohydrate, by diff. Gms : 0.033 0.0% 0.0%
Total saturated fat Gms : 1.422 4.4% 5.8%
Ttl monounsaturated fat Gms : 1.638
Ttl polyunsaturated fat Gms : 0.797
Cholesterol Mg : 4.400 1.5% 1.5%
Sodium Mg : 44.850 9.0% 9.0%
Total dietary fiber Gms : 0.000 0.0% 0.0%
Vitamin A Re : 44.850 4.5% 5.6%
Vitamin A IU : 160.350
Ascorbic acid Mg : 0.005 0.0% 0.0%
Thiamin Mg : 0.000 0.0% 0.0%
Riboflavin Mg : 0.002 0.1% 0.1%
Niacin Mg : 0.002 0.0% 0.0%
Vitamin B6 Mg : 0.000 0.0% 0.0%
Folacin Mcg : 0.100 0.1% 0.1%
Vitamin B12 Mcg : 0.003 0.1% 0.1%
Potassium Mg : 1.800 0.1% 0.1%
Calcium Mg : 1.400 0.2% 0.2%
Phosphorus Mg : 1.150 0.1% 0.1%
Magnesium Mg : 0.100 0.0% 0.0%
Iron Mg : 0.003 0.0% 0.0%
Zinc Mg : 0.001 0.0% 0.0%
Pantothenic acid Mg : 0.003 0.1% 0.1%
Copper Mg : 0.000 0.0% 0.0%
Manganese Mg : 0.000 0.0% 0.0%
Ash Gms : 0.100
Water Gms : 0.788
Food energy KJ : 150.300
Butyric acid (4:0) Gms : 0.053
Capriic acid (6:0) Gms : 0.032
Caprylic acid (8:0) Gms : 0.018
Capric acid (10:0) Gms : 0.041
Lauric acid (12:0) Gms : 0.046
Myristic acid (14:0) Gms : 0.169
Palmitic acid (16:0) Gms : 0.715
Stearic acid (18:0) Gms : 0.347
Palmitoleic acid(16:1) Gms : 0.037
Oleic acid (18:1) Gms : 1.601
Linoleic acid (18:2/n6) Gms : 0.761 11.9% 15.5%
Linolenic acid(18:3/n3) Gms : 0.036 2.3% 3.0%
Phytosterols Mg : 17.100
Histidine Gms : 0.001 0.1% 0.2%
Isoleucine Gms : 0.003 0.3% 0.4%
Leucine Gms : 0.004 0.4% 0.5%
Lysine Gms : 0.003 0.4% 0.4%
Methionine Gms : 0.001
Cystine Gms : 0.000
Methionine+Cystine Gms : 0.001 0.1% 0.2%
Phenylalanine Gms : 0.002
Tyrosine Gms : 0.002
Phenylalanine+Tyrosine Gms : 0.004 0.4% 0.5%
Threonine Gms : 0.002 0.3% 0.2%
Tryptophan Gms : 0.001 0.2% 0.3%
Valine Gms : 0.003 0.4% 0.4%
Arginine Gms : 0.002
Alanine Gms : 0.001
Aspartic acid Gms : 0.003
Glutamic acid Gms : 0.009
Glycine Gms : 0.001
Proline Gms : 0.004
Serine Gms : 0.002
Protein Score: 100, 42% ideal. EAA score: 1.73.
Limiting Amino Acid: Histidine