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See Nutritional Data for 100 Grams
See Nutritional Data for 1 TSP
Nutritional Data for 1 STICK BLEND; 60% CORN OIL MARGARINE AND 40% BUTTER
Mean value per 113.00 grams edible part; 0.0% refuse
Portions: 1 STICK = 113.00 gm, 1 TSP = 5.00 gm
99.2% Cals from fat, 0.5% Cals from protein, 0.3% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 811.340 28.0% 36.9%
Protein Gms : 0.994 1.6% 2.0%
Total lipid (fat) Gms : 91.191 94.4% 124.4%
Carbohydrate, by diff. Gms : 0.735 0.2% 0.2%
Total saturated fat Gms : 32.139 99.8% 131.7%
Ttl monounsaturated fat Gms : 37.019
Ttl polyunsaturated fat Gms : 18.020
Cholesterol Mg : 99.440 33.1% 33.1%
Sodium Mg : 1013.610 202.7% 202.7%
Total dietary fiber Gms : 0.000 0.0% 0.0%
Vitamin A Re : 1013.610 101.4% 126.7%
Vitamin A IU : 3623.910
Ascorbic acid Mg : 0.113 0.2% 0.2%
Thiamin Mg : 0.009 0.6% 0.8%
Riboflavin Mg : 0.040 2.3% 3.0%
Niacin Mg : 0.035 0.2% 0.2%
Vitamin B6 Mg : 0.007 0.3% 0.4%
Folacin Mcg : 2.260 1.1% 1.3%
Vitamin B12 Mcg : 0.068 3.4% 3.4%
Potassium Mg : 40.680 2.0% 2.0%
Calcium Mg : 31.640 4.0% 4.0%
Phosphorus Mg : 25.990 3.2% 3.2%
Magnesium Mg : 2.260 0.6% 0.8%
Iron Mg : 0.068 0.7% 0.5%
Zinc Mg : 0.023 0.2% 0.2%
Pantothenic acid Mg : 0.057 1.1% 1.1%
Copper Mg : 0.007 0.3% 0.3%
Manganese Mg : 0.002 0.1% 0.1%
Ash Gms : 2.260
Water Gms : 17.820
Food energy KJ : 3396.780
Butyric acid (4:0) Gms : 1.208
Capriic acid (6:0) Gms : 0.713
Caprylic acid (8:0) Gms : 0.415
Capric acid (10:0) Gms : 0.932
Lauric acid (12:0) Gms : 1.048
Myristic acid (14:0) Gms : 3.821
Palmitic acid (16:0) Gms : 16.168
Stearic acid (18:0) Gms : 7.837
Palmitoleic acid(16:1) Gms : 0.840
Oleic acid (18:1) Gms : 36.178
Linoleic acid (18:2/n6) Gms : 17.203 268.8% 351.1%
Linolenic acid(18:3/n3) Gms : 0.817 51.1% 68.1%
Phytosterols Mg : 386.460
Histidine Gms : 0.026 2.7% 3.4%
Isoleucine Gms : 0.058 7.3% 9.1%
Leucine Gms : 0.093 8.3% 10.5%
Lysine Gms : 0.076 8.0% 10.0%
Methionine Gms : 0.024
Cystine Gms : 0.009
Methionine+Cystine Gms : 0.033 3.2% 4.0%
Phenylalanine Gms : 0.045
Tyrosine Gms : 0.045
Phenylalanine+Tyrosine Gms : 0.090 8.1% 10.3%
Threonine Gms : 0.043 7.8% 4.9%
Tryptophan Gms : 0.014 4.8% 6.2%
Valine Gms : 0.063 8.0% 10.0%
Arginine Gms : 0.034
Alanine Gms : 0.033
Aspartic acid Gms : 0.072
Glutamic acid Gms : 0.199
Glycine Gms : 0.020
Proline Gms : 0.092
Serine Gms : 0.052
Protein Score: 100, 42% ideal. EAA score: 1.73.
Limiting Amino Acid: Histidine