Nutritional Data for 100 grams of BEEF; CURED, CORNED BEEF, BRISKET, RAW

Mean value per 100.00 grams edible part;  1.0% refuse 
Portions:  1 LB = 453.60 gm, 1 OZ = 28.35 gm
68.9% Cals from fat, 30.8% Cals from protein, 0.3% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  198.000     6.8%     9.0%
Protein                 Gms :   14.680    23.3%    29.4%
Total lipid (fat)       Gms :   14.900    15.4%    20.3%
Carbohydrate, by diff.  Gms :    0.140     0.0%     0.0%
Total saturated fat     Gms :    4.730    14.7%    19.4%
Ttl monounsaturated fat Gms :    7.180
Ttl polyunsaturated fat Gms :    0.530
Cholesterol             Mg  :   54.000    18.0%    18.0%
Sodium                  Mg  :  122.000    24.4%    24.4%
Total dietary fiber     Gms :    0.000     0.0%     0.0%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :   27.000    45.0%    45.0%
Thiamin                 Mg  :    0.043     2.9%     3.9%
Riboflavin              Mg  :    0.157     9.2%    12.1%
Niacin                  Mg  :    3.660    19.3%    24.4%
Vitamin B6              Mg  :    0.290    14.5%    18.1%
Folacin                 Mcg :    5.000     2.5%     2.8%
Vitamin B12             Mcg :    1.780    89.0%    89.0%
Potassium               Mg  :  297.000    14.8%    14.8%
Calcium                 Mg  :    7.000     0.9%     0.9%
Phosphorus              Mg  :  117.000    14.6%    14.6%
Magnesium               Mg  :   14.000     4.0%     5.0%
Iron                    Mg  :    1.690    16.9%    11.3%
Zinc                    Mg  :    2.850    19.0%    23.8%
Pantothenic acid        Mg  :    0.570    11.4%    11.4%
Copper                  Mg  :    0.110     5.5%     5.5%
Manganese               Mg  :    0.020     0.6%     0.6%
Ash                     Gms :    3.730
Water                   Gms :   66.560
Food energy             KJ  :  827.000
Butyric acid   (4:0)    Gms :    0.000
Capriic acid   (6:0)    Gms :    0.000
Caprylic acid  (8:0)    Gms :    0.000
Capric acid   (10:0)    Gms :    0.020
Lauric acid   (12:0)    Gms :    0.020
Myristic acid (14:0)    Gms :    0.360
Palmitic acid (16:0)    Gms :    2.740
Stearic acid  (18:0)    Gms :    1.340
Palmitoleic acid(16:1)  Gms :    1.100
Oleic acid      (18:1)  Gms :    6.080
Gadoleic acid   (20:1)  Gms :    0.000
Docosenoic acid (22:1)  Gms :    0.000
Linoleic acid (18:2/n6) Gms :    0.380     5.9%     7.8%
Linolenic acid(18:3/n3) Gms :    0.150     9.4%    12.5%
Stearidonic acid(18:4)  Gms :    0.000
Eicosatetraenoic(20:4)  Gms :    0.000
Eicosapentaenoic(20:5n3)Gms :    0.000
Dodecapentaenoic(22:5)  Gms :    0.000
Docosahexaenoic (22:6n3)Gms :    0.000
Phytosterols            Mg  :    0.000
Histidine               Gms :    0.467    49.2%    61.4%
Isoleucine              Gms :    0.634    80.3%   100.6%
Leucine                 Gms :    1.078    97.1%   122.5%
Lysine                  Gms :    1.125   118.4%   148.0%
Methionine              Gms :    0.341
Cystine                 Gms :    0.188
Methionine+Cystine      Gms :    0.529    51.4%    64.5%
Phenylalanine           Gms :    0.529
Tyrosine                Gms :    0.479
Phenylalanine+Tyrosine  Gms :    1.008    90.8%   114.5%
Threonine               Gms :    0.554   100.7%    63.0%
Tryptophan              Gms :    0.134    47.9%    60.9%
Valine                  Gms :    0.646    81.8%   102.5%
Arginine                Gms :    0.907
Alanine                 Gms :    1.057
Aspartic acid           Gms :    1.438
Glutamic acid           Gms :    2.391
Glycine                 Gms :    1.226
Proline                 Gms :    1.057
Serine                  Gms :    0.592
Protein Score: 100, 59% ideal. EAA score: 2.05. 
Limiting Amino Acid: Tryptophan