Nutritional Data for 1 LB BEEF; CURED, CORNED BEEF, BRISKET, RAW

Mean value per 453.60 grams edible part;  1.0% refuse 
Portions:  1 LB = 453.60 gm, 1 OZ = 28.35 gm
68.9% Cals from fat, 30.8% Cals from protein, 0.3% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  898.128    31.0%    40.8%
Protein                 Gms :   66.588   105.7%   133.2%
Total lipid (fat)       Gms :   67.586    70.0%    92.2%
Carbohydrate, by diff.  Gms :    0.635     0.1%     0.2%
Total saturated fat     Gms :   21.455    66.6%    87.9%
Ttl monounsaturated fat Gms :   32.568
Ttl polyunsaturated fat Gms :    2.404
Cholesterol             Mg  :  244.944    81.6%    81.6%
Sodium                  Mg  :  553.392   110.7%   110.7%
Total dietary fiber     Gms :    0.000     0.0%     0.0%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :  122.472   204.1%   204.1%
Thiamin                 Mg  :    0.195    13.0%    17.7%
Riboflavin              Mg  :    0.712    41.9%    54.8%
Niacin                  Mg  :   16.602    87.4%   110.7%
Vitamin B6              Mg  :    1.315    65.8%    82.2%
Folacin                 Mcg :   22.680    11.3%    12.6%
Vitamin B12             Mcg :    8.074   403.7%   403.7%
Potassium               Mg  : 1347.192    67.4%    67.4%
Calcium                 Mg  :   31.752     4.0%     4.0%
Phosphorus              Mg  :  530.712    66.3%    66.3%
Magnesium               Mg  :   63.504    18.1%    22.7%
Iron                    Mg  :    7.666    76.7%    51.1%
Zinc                    Mg  :   12.928    86.2%   107.7%
Pantothenic acid        Mg  :    2.586    51.7%    51.7%
Copper                  Mg  :    0.499    24.9%    24.9%
Manganese               Mg  :    0.091     2.6%     2.6%
Ash                     Gms :   16.919
Water                   Gms :  301.916
Food energy             KJ  : 3751.272
Butyric acid   (4:0)    Gms :    0.000
Capriic acid   (6:0)    Gms :    0.000
Caprylic acid  (8:0)    Gms :    0.000
Capric acid   (10:0)    Gms :    0.091
Lauric acid   (12:0)    Gms :    0.091
Myristic acid (14:0)    Gms :    1.633
Palmitic acid (16:0)    Gms :   12.429
Stearic acid  (18:0)    Gms :    6.078
Palmitoleic acid(16:1)  Gms :    4.990
Oleic acid      (18:1)  Gms :   27.579
Gadoleic acid   (20:1)  Gms :    0.000
Docosenoic acid (22:1)  Gms :    0.000
Linoleic acid (18:2/n6) Gms :    1.724    26.9%    35.2%
Linolenic acid(18:3/n3) Gms :    0.680    42.5%    56.7%
Stearidonic acid(18:4)  Gms :    0.000
Eicosatetraenoic(20:4)  Gms :    0.000
Eicosapentaenoic(20:5n3)Gms :    0.000
Dodecapentaenoic(22:5)  Gms :    0.000
Docosahexaenoic (22:6n3)Gms :    0.000
Phytosterols            Mg  :    0.000
Histidine               Gms :    2.118   223.0%   278.7%
Isoleucine              Gms :    2.876   364.0%   456.5%
Leucine                 Gms :    4.890   440.5%   555.7%
Lysine                  Gms :    5.103   537.2%   671.4%
Methionine              Gms :    1.547
Cystine                 Gms :    0.853
Methionine+Cystine      Gms :    2.400   233.0%   292.6%
Phenylalanine           Gms :    2.400
Tyrosine                Gms :    2.173
Phenylalanine+Tyrosine  Gms :    4.572   411.9%   519.6%
Threonine               Gms :    2.513   456.9%   285.6%
Tryptophan              Gms :    0.608   217.1%   276.3%
Valine                  Gms :    2.930   370.9%   465.1%
Arginine                Gms :    4.114
Alanine                 Gms :    4.795
Aspartic acid           Gms :    6.523
Glutamic acid           Gms :   10.846
Glycine                 Gms :    5.561
Proline                 Gms :    4.795
Serine                  Gms :    2.685
Protein Score: 100, 59% ideal. EAA score: 2.05. 
Limiting Amino Acid: Tryptophan