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See Nutritional Data for 100 Grams
See Nutritional Data for 1 LB

Nutritional Data for 1 OZ BEEF; CURED, CORNED BEEF, BRISKET, RAW

Mean value per 28.35 grams edible part;  1.0% refuse 
Portions:  1 LB = 453.60 gm, 1 OZ = 28.35 gm
68.9% Cals from fat, 30.8% Cals from protein, 0.3% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   56.133     1.9%     2.6%
Protein                 Gms :    4.162     6.6%     8.3%
Total lipid (fat)       Gms :    4.224     4.4%     5.8%
Carbohydrate, by diff.  Gms :    0.040     0.0%     0.0%
Total saturated fat     Gms :    1.341     4.2%     5.5%
Ttl monounsaturated fat Gms :    2.036
Ttl polyunsaturated fat Gms :    0.150
Cholesterol             Mg  :   15.309     5.1%     5.1%
Sodium                  Mg  :   34.587     6.9%     6.9%
Total dietary fiber     Gms :    0.000     0.0%     0.0%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    7.655    12.8%    12.8%
Thiamin                 Mg  :    0.012     0.8%     1.1%
Riboflavin              Mg  :    0.045     2.6%     3.4%
Niacin                  Mg  :    1.038     5.5%     6.9%
Vitamin B6              Mg  :    0.082     4.1%     5.1%
Folacin                 Mcg :    1.418     0.7%     0.8%
Vitamin B12             Mcg :    0.505    25.2%    25.2%
Potassium               Mg  :   84.200     4.2%     4.2%
Calcium                 Mg  :    1.985     0.2%     0.2%
Phosphorus              Mg  :   33.170     4.1%     4.1%
Magnesium               Mg  :    3.969     1.1%     1.4%
Iron                    Mg  :    0.479     4.8%     3.2%
Zinc                    Mg  :    0.808     5.4%     6.7%
Pantothenic acid        Mg  :    0.162     3.2%     3.2%
Copper                  Mg  :    0.031     1.6%     1.6%
Manganese               Mg  :    0.006     0.2%     0.2%
Ash                     Gms :    1.057
Water                   Gms :   18.870
Food energy             KJ  :  234.455
Butyric acid   (4:0)    Gms :    0.000
Capriic acid   (6:0)    Gms :    0.000
Caprylic acid  (8:0)    Gms :    0.000
Capric acid   (10:0)    Gms :    0.006
Lauric acid   (12:0)    Gms :    0.006
Myristic acid (14:0)    Gms :    0.102
Palmitic acid (16:0)    Gms :    0.777
Stearic acid  (18:0)    Gms :    0.380
Palmitoleic acid(16:1)  Gms :    0.312
Oleic acid      (18:1)  Gms :    1.724
Gadoleic acid   (20:1)  Gms :    0.000
Docosenoic acid (22:1)  Gms :    0.000
Linoleic acid (18:2/n6) Gms :    0.108     1.7%     2.2%
Linolenic acid(18:3/n3) Gms :    0.043     2.7%     3.5%
Stearidonic acid(18:4)  Gms :    0.000
Eicosatetraenoic(20:4)  Gms :    0.000
Eicosapentaenoic(20:5n3)Gms :    0.000
Dodecapentaenoic(22:5)  Gms :    0.000
Docosahexaenoic (22:6n3)Gms :    0.000
Phytosterols            Mg  :    0.000
Histidine               Gms :    0.132    13.9%    17.4%
Isoleucine              Gms :    0.180    22.8%    28.5%
Leucine                 Gms :    0.306    27.5%    34.7%
Lysine                  Gms :    0.319    33.6%    42.0%
Methionine              Gms :    0.097
Cystine                 Gms :    0.053
Methionine+Cystine      Gms :    0.150    14.6%    18.3%
Phenylalanine           Gms :    0.150
Tyrosine                Gms :    0.136
Phenylalanine+Tyrosine  Gms :    0.286    25.7%    32.5%
Threonine               Gms :    0.157    28.6%    17.8%
Tryptophan              Gms :    0.038    13.6%    17.3%
Valine                  Gms :    0.183    23.2%    29.1%
Arginine                Gms :    0.257
Alanine                 Gms :    0.300
Aspartic acid           Gms :    0.408
Glutamic acid           Gms :    0.678
Glycine                 Gms :    0.348
Proline                 Gms :    0.300
Serine                  Gms :    0.168
Protein Score: 100, 59% ideal. EAA score: 2.05. 
Limiting Amino Acid: Tryptophan