Nutritional Data for 100 grams of BEANS; LIMA, IMMATURE SEEDS, RAW

Mean value per 100.00 grams edible part; 56.0% refuse 
Portions:  1/2 CUP = 78.00 gm, 1 CUP = 156.00 gm
7.0% Cals from fat, 25.5% Cals from protein, 67.5% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  113.000     3.9%     5.1%
Protein                 Gms :    6.840    10.9%    13.7%
Total lipid (fat)       Gms :    0.860     0.9%     1.2%
Carbohydrate, by diff.  Gms :   20.160     4.3%     6.0%
Total saturated fat     Gms :    0.198     0.6%     0.8%
Ttl monounsaturated fat Gms :    0.050
Ttl polyunsaturated fat Gms :    0.419
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    8.000     1.6%     1.6%
Total dietary fiber     Gms :    4.900    19.6%    19.6%
Vitamin A               Re  :   30.000     3.0%     3.8%
Vitamin A               IU  :  303.000
Ascorbic acid           Mg  :   23.400    39.0%    39.0%
Thiamin                 Mg  :    0.217    14.5%    19.7%
Riboflavin              Mg  :    0.103     6.1%     7.9%
Niacin                  Mg  :    1.474     7.8%     9.8%
Vitamin B6              Mg  :    0.204    10.2%    12.7%
Folacin                 Mcg :   34.000    17.0%    18.9%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  467.000    23.4%    23.4%
Calcium                 Mg  :   34.000     4.2%     4.2%
Phosphorus              Mg  :  136.000    17.0%    17.0%
Magnesium               Mg  :   58.000    16.6%    20.7%
Iron                    Mg  :    3.140    31.4%    20.9%
Zinc                    Mg  :    0.780     5.2%     6.5%
Pantothenic acid        Mg  :    0.247     4.9%     4.9%
Copper                  Mg  :    0.318    15.9%    15.9%
Manganese               Mg  :    1.215    34.7%    34.7%
Ash                     Gms :    1.890
Water                   Gms :   70.240
Food energy             KJ  :  473.000
Myristic acid (14:0)    Gms :    0.002
Palmitic acid (16:0)    Gms :    0.173
Stearic acid  (18:0)    Gms :    0.022
Oleic acid      (18:1)  Gms :    0.050
Linoleic acid (18:2/n6) Gms :    0.283     4.4%     5.8%
Linolenic acid(18:3/n3) Gms :    0.136     8.5%    11.3%
Histidine               Gms :    0.232    24.4%    30.5%
Isoleucine              Gms :    0.440    55.7%    69.8%
Leucine                 Gms :    0.538    48.5%    61.1%
Lysine                  Gms :    0.452    47.6%    59.5%
Methionine              Gms :    0.068
Cystine                 Gms :    0.083
Methionine+Cystine      Gms :    0.151    14.7%    18.4%
Phenylalanine           Gms :    0.337
Tyrosine                Gms :    0.220
Phenylalanine+Tyrosine  Gms :    0.557    50.2%    63.3%
Threonine               Gms :    0.290    52.7%    33.0%
Tryptophan              Gms :    0.090    32.1%    40.9%
Valine                  Gms :    0.427    54.1%    67.8%
Arginine                Gms :    0.458
Alanine                 Gms :    0.260
Aspartic acid           Gms :    0.735
Glutamic acid           Gms :    0.881
Glycine                 Gms :    0.274
Proline                 Gms :    0.102
Serine                  Gms :    0.427
Protein Score: 100, 35% ideal. EAA score: 1.35. 
Limiting Amino Acid: Methionine+Cystine