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See Nutritional Data for 100 Grams
See Nutritional Data for 1/2 CUP
Nutritional Data for 1 CUP BEANS; LIMA, IMMATURE SEEDS, RAW
Mean value per 156.00 grams edible part; 56.0% refuse
Portions: 1/2 CUP = 78.00 gm, 1 CUP = 156.00 gm
7.0% Cals from fat, 25.5% Cals from protein, 67.5% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 176.280 6.1% 8.0%
Protein Gms : 10.670 16.9% 21.3%
Total lipid (fat) Gms : 1.342 1.4% 1.8%
Carbohydrate, by diff. Gms : 31.450 6.7% 9.4%
Total saturated fat Gms : 0.309 1.0% 1.3%
Ttl monounsaturated fat Gms : 0.078
Ttl polyunsaturated fat Gms : 0.654
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 12.480 2.5% 2.5%
Total dietary fiber Gms : 7.644 30.6% 30.6%
Vitamin A Re : 46.800 4.7% 5.8%
Vitamin A IU : 472.680
Ascorbic acid Mg : 36.504 60.8% 60.8%
Thiamin Mg : 0.339 22.6% 30.8%
Riboflavin Mg : 0.161 9.5% 12.4%
Niacin Mg : 2.299 12.1% 15.3%
Vitamin B6 Mg : 0.318 15.9% 19.9%
Folacin Mcg : 53.040 26.5% 29.5%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 728.520 36.4% 36.4%
Calcium Mg : 53.040 6.6% 6.6%
Phosphorus Mg : 212.160 26.5% 26.5%
Magnesium Mg : 90.480 25.9% 32.3%
Iron Mg : 4.898 49.0% 32.7%
Zinc Mg : 1.217 8.1% 10.1%
Pantothenic acid Mg : 0.385 7.7% 7.7%
Copper Mg : 0.496 24.8% 24.8%
Manganese Mg : 1.895 54.2% 54.2%
Ash Gms : 2.948
Water Gms : 109.574
Food energy KJ : 737.880
Myristic acid (14:0) Gms : 0.003
Palmitic acid (16:0) Gms : 0.270
Stearic acid (18:0) Gms : 0.034
Oleic acid (18:1) Gms : 0.078
Linoleic acid (18:2/n6) Gms : 0.441 6.9% 9.0%
Linolenic acid(18:3/n3) Gms : 0.212 13.3% 17.7%
Histidine Gms : 0.362 38.1% 47.6%
Isoleucine Gms : 0.686 86.9% 109.0%
Leucine Gms : 0.839 75.6% 95.4%
Lysine Gms : 0.705 74.2% 92.8%
Methionine Gms : 0.106
Cystine Gms : 0.129
Methionine+Cystine Gms : 0.236 22.9% 28.7%
Phenylalanine Gms : 0.526
Tyrosine Gms : 0.343
Phenylalanine+Tyrosine Gms : 0.869 78.3% 98.7%
Threonine Gms : 0.452 82.3% 51.4%
Tryptophan Gms : 0.140 50.1% 63.8%
Valine Gms : 0.666 84.3% 105.7%
Arginine Gms : 0.714
Alanine Gms : 0.406
Aspartic acid Gms : 1.147
Glutamic acid Gms : 1.374
Glycine Gms : 0.427
Proline Gms : 0.159
Serine Gms : 0.666
Protein Score: 100, 35% ideal. EAA score: 1.35.
Limiting Amino Acid: Methionine+Cystine