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See Nutritional Data for 100 Grams
See Nutritional Data for 1 CUP

Nutritional Data for 1/2 CUP BEANS; LIMA, IMMATURE SEEDS, RAW

Mean value per 78.00 grams edible part; 56.0% refuse 
Portions:  1/2 CUP = 78.00 gm, 1 CUP = 156.00 gm
7.0% Cals from fat, 25.5% Cals from protein, 67.5% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   88.140     3.0%     4.0%
Protein                 Gms :    5.335     8.5%    10.7%
Total lipid (fat)       Gms :    0.671     0.7%     0.9%
Carbohydrate, by diff.  Gms :   15.725     3.3%     4.7%
Total saturated fat     Gms :    0.154     0.5%     0.6%
Ttl monounsaturated fat Gms :    0.039
Ttl polyunsaturated fat Gms :    0.327
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    6.240     1.2%     1.2%
Total dietary fiber     Gms :    3.822    15.3%    15.3%
Vitamin A               Re  :   23.400     2.3%     2.9%
Vitamin A               IU  :  236.340
Ascorbic acid           Mg  :   18.252    30.4%    30.4%
Thiamin                 Mg  :    0.169    11.3%    15.4%
Riboflavin              Mg  :    0.080     4.7%     6.2%
Niacin                  Mg  :    1.150     6.1%     7.7%
Vitamin B6              Mg  :    0.159     8.0%     9.9%
Folacin                 Mcg :   26.520    13.3%    14.7%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  364.260    18.2%    18.2%
Calcium                 Mg  :   26.520     3.3%     3.3%
Phosphorus              Mg  :  106.080    13.3%    13.3%
Magnesium               Mg  :   45.240    12.9%    16.2%
Iron                    Mg  :    2.449    24.5%    16.3%
Zinc                    Mg  :    0.608     4.1%     5.1%
Pantothenic acid        Mg  :    0.193     3.9%     3.9%
Copper                  Mg  :    0.248    12.4%    12.4%
Manganese               Mg  :    0.948    27.1%    27.1%
Ash                     Gms :    1.474
Water                   Gms :   54.787
Food energy             KJ  :  368.940
Myristic acid (14:0)    Gms :    0.002
Palmitic acid (16:0)    Gms :    0.135
Stearic acid  (18:0)    Gms :    0.017
Oleic acid      (18:1)  Gms :    0.039
Linoleic acid (18:2/n6) Gms :    0.221     3.4%     4.5%
Linolenic acid(18:3/n3) Gms :    0.106     6.6%     8.8%
Histidine               Gms :    0.181    19.0%    23.8%
Isoleucine              Gms :    0.343    43.4%    54.5%
Leucine                 Gms :    0.420    37.8%    47.7%
Lysine                  Gms :    0.353    37.1%    46.4%
Methionine              Gms :    0.053
Cystine                 Gms :    0.065
Methionine+Cystine      Gms :    0.118    11.4%    14.4%
Phenylalanine           Gms :    0.263
Tyrosine                Gms :    0.172
Phenylalanine+Tyrosine  Gms :    0.434    39.1%    49.4%
Threonine               Gms :    0.226    41.1%    25.7%
Tryptophan              Gms :    0.070    25.1%    31.9%
Valine                  Gms :    0.333    42.2%    52.9%
Arginine                Gms :    0.357
Alanine                 Gms :    0.203
Aspartic acid           Gms :    0.573
Glutamic acid           Gms :    0.687
Glycine                 Gms :    0.214
Proline                 Gms :    0.080
Serine                  Gms :    0.333
Protein Score: 100, 35% ideal. EAA score: 1.35. 
Limiting Amino Acid: Methionine+Cystine