Return to main USDA page
Return to FATFREE home page
See Nutritional Data for 100 Grams
See Nutritional Data for 1 CUP
Nutritional Data for 1/2 CUP BEANS; LIMA, IMMATURE SEEDS, RAW
Mean value per 78.00 grams edible part; 56.0% refuse
Portions: 1/2 CUP = 78.00 gm, 1 CUP = 156.00 gm
7.0% Cals from fat, 25.5% Cals from protein, 67.5% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 88.140 3.0% 4.0%
Protein Gms : 5.335 8.5% 10.7%
Total lipid (fat) Gms : 0.671 0.7% 0.9%
Carbohydrate, by diff. Gms : 15.725 3.3% 4.7%
Total saturated fat Gms : 0.154 0.5% 0.6%
Ttl monounsaturated fat Gms : 0.039
Ttl polyunsaturated fat Gms : 0.327
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 6.240 1.2% 1.2%
Total dietary fiber Gms : 3.822 15.3% 15.3%
Vitamin A Re : 23.400 2.3% 2.9%
Vitamin A IU : 236.340
Ascorbic acid Mg : 18.252 30.4% 30.4%
Thiamin Mg : 0.169 11.3% 15.4%
Riboflavin Mg : 0.080 4.7% 6.2%
Niacin Mg : 1.150 6.1% 7.7%
Vitamin B6 Mg : 0.159 8.0% 9.9%
Folacin Mcg : 26.520 13.3% 14.7%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 364.260 18.2% 18.2%
Calcium Mg : 26.520 3.3% 3.3%
Phosphorus Mg : 106.080 13.3% 13.3%
Magnesium Mg : 45.240 12.9% 16.2%
Iron Mg : 2.449 24.5% 16.3%
Zinc Mg : 0.608 4.1% 5.1%
Pantothenic acid Mg : 0.193 3.9% 3.9%
Copper Mg : 0.248 12.4% 12.4%
Manganese Mg : 0.948 27.1% 27.1%
Ash Gms : 1.474
Water Gms : 54.787
Food energy KJ : 368.940
Myristic acid (14:0) Gms : 0.002
Palmitic acid (16:0) Gms : 0.135
Stearic acid (18:0) Gms : 0.017
Oleic acid (18:1) Gms : 0.039
Linoleic acid (18:2/n6) Gms : 0.221 3.4% 4.5%
Linolenic acid(18:3/n3) Gms : 0.106 6.6% 8.8%
Histidine Gms : 0.181 19.0% 23.8%
Isoleucine Gms : 0.343 43.4% 54.5%
Leucine Gms : 0.420 37.8% 47.7%
Lysine Gms : 0.353 37.1% 46.4%
Methionine Gms : 0.053
Cystine Gms : 0.065
Methionine+Cystine Gms : 0.118 11.4% 14.4%
Phenylalanine Gms : 0.263
Tyrosine Gms : 0.172
Phenylalanine+Tyrosine Gms : 0.434 39.1% 49.4%
Threonine Gms : 0.226 41.1% 25.7%
Tryptophan Gms : 0.070 25.1% 31.9%
Valine Gms : 0.333 42.2% 52.9%
Arginine Gms : 0.357
Alanine Gms : 0.203
Aspartic acid Gms : 0.573
Glutamic acid Gms : 0.687
Glycine Gms : 0.214
Proline Gms : 0.080
Serine Gms : 0.333
Protein Score: 100, 35% ideal. EAA score: 1.35.
Limiting Amino Acid: Methionine+Cystine