Nutritional Data for 100 grams of BEANS; LIMA, IMMATURE SEEDS, FRZ, BABY, UNPREPARED

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  10 OZ PKG = 284.00 gm, 1/2 CUP = 82.00 gm
3.1% Cals from fat, 24.3% Cals from protein, 72.5% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  132.000     4.6%     6.0%
Protein                 Gms :    7.590    12.0%    15.2%
Total lipid (fat)       Gms :    0.440     0.5%     0.6%
Carbohydrate, by diff.  Gms :   25.130     5.3%     7.5%
Total saturated fat     Gms :    0.102     0.3%     0.4%
Ttl monounsaturated fat Gms :    0.026
Ttl polyunsaturated fat Gms :    0.216
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   52.000    10.4%    10.4%
Total dietary fiber     Gms :    4.200    16.8%    16.8%
Vitamin A               Re  :   19.000     1.9%     2.4%
Vitamin A               IU  :  189.000
Ascorbic acid           Mg  :    8.300    13.8%    13.8%
Thiamin                 Mg  :    0.114     7.6%    10.4%
Riboflavin              Mg  :    0.075     4.4%     5.8%
Niacin                  Mg  :    1.023     5.4%     6.8%
Vitamin B6              Mg  :    0.160     8.0%    10.0%
Folacin                 Mcg :   27.600    13.8%    15.3%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  452.000    22.6%    22.6%
Calcium                 Mg  :   35.000     4.4%     4.4%
Phosphorus              Mg  :  104.000    13.0%    13.0%
Magnesium               Mg  :   50.000    14.3%    17.9%
Iron                    Mg  :    2.210    22.1%    14.7%
Zinc                    Mg  :    0.630     4.2%     5.2%
Pantothenic acid        Mg  :    0.187     3.7%     3.7%
Copper                  Mg  :    0.128     6.4%     6.4%
Manganese               Mg  :    0.702    20.1%    20.1%
Ash                     Gms :    1.370
Water                   Gms :   65.460
Food energy             KJ  :  554.000
Myristic acid (14:0)    Gms :    0.001
Palmitic acid (16:0)    Gms :    0.089
Stearic acid  (18:0)    Gms :    0.011
Oleic acid      (18:1)  Gms :    0.026
Linoleic acid (18:2/n6) Gms :    0.146     2.3%     3.0%
Linolenic acid(18:3/n3) Gms :    0.070     4.4%     5.8%
Histidine               Gms :    0.258    27.2%    33.9%
Isoleucine              Gms :    0.488    61.8%    77.5%
Leucine                 Gms :    0.597    53.8%    67.8%
Lysine                  Gms :    0.502    52.8%    66.1%
Methionine              Gms :    0.075
Cystine                 Gms :    0.092
Methionine+Cystine      Gms :    0.167    16.2%    20.4%
Phenylalanine           Gms :    0.374
Tyrosine                Gms :    0.244
Phenylalanine+Tyrosine  Gms :    0.618    55.7%    70.2%
Threonine               Gms :    0.322    58.5%    36.6%
Tryptophan              Gms :    0.100    35.7%    45.5%
Valine                  Gms :    0.474    60.0%    75.2%
Arginine                Gms :    0.508
Alanine                 Gms :    0.288
Aspartic acid           Gms :    0.815
Glutamic acid           Gms :    0.978
Glycine                 Gms :    0.304
Proline                 Gms :    0.113
Serine                  Gms :    0.474
Protein Score: 100, 35% ideal. EAA score: 1.35. 
Limiting Amino Acid: Methionine+Cystine