Nutritional Data for 1/2 CUP BEANS; LIMA, IMMATURE SEEDS, FRZ, BABY, UNPREPARED

Mean value per 82.00 grams edible part;  0.0% refuse 
Portions:  10 OZ PKG = 284.00 gm, 1/2 CUP = 82.00 gm
3.1% Cals from fat, 24.3% Cals from protein, 72.5% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  108.240     3.7%     4.9%
Protein                 Gms :    6.224     9.9%    12.4%
Total lipid (fat)       Gms :    0.361     0.4%     0.5%
Carbohydrate, by diff.  Gms :   20.607     4.4%     6.2%
Total saturated fat     Gms :    0.084     0.3%     0.3%
Ttl monounsaturated fat Gms :    0.021
Ttl polyunsaturated fat Gms :    0.177
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   42.640     8.5%     8.5%
Total dietary fiber     Gms :    3.444    13.8%    13.8%
Vitamin A               Re  :   15.580     1.6%     1.9%
Vitamin A               IU  :  154.980
Ascorbic acid           Mg  :    6.806    11.3%    11.3%
Thiamin                 Mg  :    0.093     6.2%     8.5%
Riboflavin              Mg  :    0.061     3.6%     4.7%
Niacin                  Mg  :    0.839     4.4%     5.6%
Vitamin B6              Mg  :    0.131     6.6%     8.2%
Folacin                 Mcg :   22.632    11.3%    12.6%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  370.640    18.5%    18.5%
Calcium                 Mg  :   28.700     3.6%     3.6%
Phosphorus              Mg  :   85.280    10.7%    10.7%
Magnesium               Mg  :   41.000    11.7%    14.6%
Iron                    Mg  :    1.812    18.1%    12.1%
Zinc                    Mg  :    0.517     3.4%     4.3%
Pantothenic acid        Mg  :    0.153     3.1%     3.1%
Copper                  Mg  :    0.105     5.2%     5.2%
Manganese               Mg  :    0.576    16.4%    16.4%
Ash                     Gms :    1.123
Water                   Gms :   53.677
Food energy             KJ  :  454.280
Myristic acid (14:0)    Gms :    0.001
Palmitic acid (16:0)    Gms :    0.073
Stearic acid  (18:0)    Gms :    0.009
Oleic acid      (18:1)  Gms :    0.021
Linoleic acid (18:2/n6) Gms :    0.120     1.9%     2.4%
Linolenic acid(18:3/n3) Gms :    0.057     3.6%     4.8%
Histidine               Gms :    0.212    22.3%    27.8%
Isoleucine              Gms :    0.400    50.7%    63.5%
Leucine                 Gms :    0.490    44.1%    55.6%
Lysine                  Gms :    0.412    43.3%    54.2%
Methionine              Gms :    0.061
Cystine                 Gms :    0.075
Methionine+Cystine      Gms :    0.137    13.3%    16.7%
Phenylalanine           Gms :    0.307
Tyrosine                Gms :    0.200
Phenylalanine+Tyrosine  Gms :    0.507    45.7%    57.6%
Threonine               Gms :    0.264    48.0%    30.0%
Tryptophan              Gms :    0.082    29.3%    37.3%
Valine                  Gms :    0.389    49.2%    61.7%
Arginine                Gms :    0.417
Alanine                 Gms :    0.236
Aspartic acid           Gms :    0.668
Glutamic acid           Gms :    0.802
Glycine                 Gms :    0.249
Proline                 Gms :    0.093
Serine                  Gms :    0.389
Protein Score: 100, 35% ideal. EAA score: 1.35. 
Limiting Amino Acid: Methionine+Cystine