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See Nutritional Data for 100 Grams
See Nutritional Data for 10 OZ PKG
Nutritional Data for 1/2 CUP BEANS; LIMA, IMMATURE SEEDS, FRZ, BABY, UNPREPARED
Mean value per 82.00 grams edible part; 0.0% refuse
Portions: 10 OZ PKG = 284.00 gm, 1/2 CUP = 82.00 gm
3.1% Cals from fat, 24.3% Cals from protein, 72.5% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 108.240 3.7% 4.9%
Protein Gms : 6.224 9.9% 12.4%
Total lipid (fat) Gms : 0.361 0.4% 0.5%
Carbohydrate, by diff. Gms : 20.607 4.4% 6.2%
Total saturated fat Gms : 0.084 0.3% 0.3%
Ttl monounsaturated fat Gms : 0.021
Ttl polyunsaturated fat Gms : 0.177
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 42.640 8.5% 8.5%
Total dietary fiber Gms : 3.444 13.8% 13.8%
Vitamin A Re : 15.580 1.6% 1.9%
Vitamin A IU : 154.980
Ascorbic acid Mg : 6.806 11.3% 11.3%
Thiamin Mg : 0.093 6.2% 8.5%
Riboflavin Mg : 0.061 3.6% 4.7%
Niacin Mg : 0.839 4.4% 5.6%
Vitamin B6 Mg : 0.131 6.6% 8.2%
Folacin Mcg : 22.632 11.3% 12.6%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 370.640 18.5% 18.5%
Calcium Mg : 28.700 3.6% 3.6%
Phosphorus Mg : 85.280 10.7% 10.7%
Magnesium Mg : 41.000 11.7% 14.6%
Iron Mg : 1.812 18.1% 12.1%
Zinc Mg : 0.517 3.4% 4.3%
Pantothenic acid Mg : 0.153 3.1% 3.1%
Copper Mg : 0.105 5.2% 5.2%
Manganese Mg : 0.576 16.4% 16.4%
Ash Gms : 1.123
Water Gms : 53.677
Food energy KJ : 454.280
Myristic acid (14:0) Gms : 0.001
Palmitic acid (16:0) Gms : 0.073
Stearic acid (18:0) Gms : 0.009
Oleic acid (18:1) Gms : 0.021
Linoleic acid (18:2/n6) Gms : 0.120 1.9% 2.4%
Linolenic acid(18:3/n3) Gms : 0.057 3.6% 4.8%
Histidine Gms : 0.212 22.3% 27.8%
Isoleucine Gms : 0.400 50.7% 63.5%
Leucine Gms : 0.490 44.1% 55.6%
Lysine Gms : 0.412 43.3% 54.2%
Methionine Gms : 0.061
Cystine Gms : 0.075
Methionine+Cystine Gms : 0.137 13.3% 16.7%
Phenylalanine Gms : 0.307
Tyrosine Gms : 0.200
Phenylalanine+Tyrosine Gms : 0.507 45.7% 57.6%
Threonine Gms : 0.264 48.0% 30.0%
Tryptophan Gms : 0.082 29.3% 37.3%
Valine Gms : 0.389 49.2% 61.7%
Arginine Gms : 0.417
Alanine Gms : 0.236
Aspartic acid Gms : 0.668
Glutamic acid Gms : 0.802
Glycine Gms : 0.249
Proline Gms : 0.093
Serine Gms : 0.389
Protein Score: 100, 35% ideal. EAA score: 1.35.
Limiting Amino Acid: Methionine+Cystine