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See Nutritional Data for 100 Grams
See Nutritional Data for 1/2 CUP

Nutritional Data for 10 OZ PKG BEANS; LIMA, IMMATURE SEEDS, FRZ, BABY, UNPREPARED

Mean value per 284.00 grams edible part;  0.0% refuse 
Portions:  10 OZ PKG = 284.00 gm, 1/2 CUP = 82.00 gm
3.1% Cals from fat, 24.3% Cals from protein, 72.5% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  374.880    12.9%    17.0%
Protein                 Gms :   21.556    34.2%    43.1%
Total lipid (fat)       Gms :    1.250     1.3%     1.7%
Carbohydrate, by diff.  Gms :   71.369    15.2%    21.3%
Total saturated fat     Gms :    0.290     0.9%     1.2%
Ttl monounsaturated fat Gms :    0.074
Ttl polyunsaturated fat Gms :    0.613
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  147.680    29.5%    29.5%
Total dietary fiber     Gms :   11.928    47.7%    47.7%
Vitamin A               Re  :   53.960     5.4%     6.7%
Vitamin A               IU  :  536.760
Ascorbic acid           Mg  :   23.572    39.3%    39.3%
Thiamin                 Mg  :    0.324    21.6%    29.4%
Riboflavin              Mg  :    0.213    12.5%    16.4%
Niacin                  Mg  :    2.905    15.3%    19.4%
Vitamin B6              Mg  :    0.454    22.7%    28.4%
Folacin                 Mcg :   78.384    39.2%    43.5%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  : 1283.680    64.2%    64.2%
Calcium                 Mg  :   99.400    12.4%    12.4%
Phosphorus              Mg  :  295.360    36.9%    36.9%
Magnesium               Mg  :  142.000    40.6%    50.7%
Iron                    Mg  :    6.276    62.8%    41.8%
Zinc                    Mg  :    1.789    11.9%    14.9%
Pantothenic acid        Mg  :    0.531    10.6%    10.6%
Copper                  Mg  :    0.364    18.2%    18.2%
Manganese               Mg  :    1.994    57.0%    57.0%
Ash                     Gms :    3.891
Water                   Gms :  185.906
Food energy             KJ  : 1573.360
Myristic acid (14:0)    Gms :    0.003
Palmitic acid (16:0)    Gms :    0.253
Stearic acid  (18:0)    Gms :    0.031
Oleic acid      (18:1)  Gms :    0.074
Linoleic acid (18:2/n6) Gms :    0.415     6.5%     8.5%
Linolenic acid(18:3/n3) Gms :    0.199    12.4%    16.6%
Histidine               Gms :    0.733    77.1%    96.4%
Isoleucine              Gms :    1.386   175.4%   220.0%
Leucine                 Gms :    1.695   152.7%   192.7%
Lysine                  Gms :    1.426   150.1%   187.6%
Methionine              Gms :    0.213
Cystine                 Gms :    0.261
Methionine+Cystine      Gms :    0.474    46.0%    57.8%
Phenylalanine           Gms :    1.062
Tyrosine                Gms :    0.693
Phenylalanine+Tyrosine  Gms :    1.755   158.1%   199.4%
Threonine               Gms :    0.914   166.3%   103.9%
Tryptophan              Gms :    0.284   101.4%   129.1%
Valine                  Gms :    1.346   170.4%   213.7%
Arginine                Gms :    1.443
Alanine                 Gms :    0.818
Aspartic acid           Gms :    2.315
Glutamic acid           Gms :    2.778
Glycine                 Gms :    0.863
Proline                 Gms :    0.321
Serine                  Gms :    1.346
Protein Score: 100, 35% ideal. EAA score: 1.35. 
Limiting Amino Acid: Methionine+Cystine