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See Nutritional Data for 100 Grams
See Nutritional Data for 1/2 CUP
Nutritional Data for 10 OZ PKG BEANS; LIMA, IMMATURE SEEDS, FRZ, BABY, UNPREPARED
Mean value per 284.00 grams edible part; 0.0% refuse
Portions: 10 OZ PKG = 284.00 gm, 1/2 CUP = 82.00 gm
3.1% Cals from fat, 24.3% Cals from protein, 72.5% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 374.880 12.9% 17.0%
Protein Gms : 21.556 34.2% 43.1%
Total lipid (fat) Gms : 1.250 1.3% 1.7%
Carbohydrate, by diff. Gms : 71.369 15.2% 21.3%
Total saturated fat Gms : 0.290 0.9% 1.2%
Ttl monounsaturated fat Gms : 0.074
Ttl polyunsaturated fat Gms : 0.613
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 147.680 29.5% 29.5%
Total dietary fiber Gms : 11.928 47.7% 47.7%
Vitamin A Re : 53.960 5.4% 6.7%
Vitamin A IU : 536.760
Ascorbic acid Mg : 23.572 39.3% 39.3%
Thiamin Mg : 0.324 21.6% 29.4%
Riboflavin Mg : 0.213 12.5% 16.4%
Niacin Mg : 2.905 15.3% 19.4%
Vitamin B6 Mg : 0.454 22.7% 28.4%
Folacin Mcg : 78.384 39.2% 43.5%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 1283.680 64.2% 64.2%
Calcium Mg : 99.400 12.4% 12.4%
Phosphorus Mg : 295.360 36.9% 36.9%
Magnesium Mg : 142.000 40.6% 50.7%
Iron Mg : 6.276 62.8% 41.8%
Zinc Mg : 1.789 11.9% 14.9%
Pantothenic acid Mg : 0.531 10.6% 10.6%
Copper Mg : 0.364 18.2% 18.2%
Manganese Mg : 1.994 57.0% 57.0%
Ash Gms : 3.891
Water Gms : 185.906
Food energy KJ : 1573.360
Myristic acid (14:0) Gms : 0.003
Palmitic acid (16:0) Gms : 0.253
Stearic acid (18:0) Gms : 0.031
Oleic acid (18:1) Gms : 0.074
Linoleic acid (18:2/n6) Gms : 0.415 6.5% 8.5%
Linolenic acid(18:3/n3) Gms : 0.199 12.4% 16.6%
Histidine Gms : 0.733 77.1% 96.4%
Isoleucine Gms : 1.386 175.4% 220.0%
Leucine Gms : 1.695 152.7% 192.7%
Lysine Gms : 1.426 150.1% 187.6%
Methionine Gms : 0.213
Cystine Gms : 0.261
Methionine+Cystine Gms : 0.474 46.0% 57.8%
Phenylalanine Gms : 1.062
Tyrosine Gms : 0.693
Phenylalanine+Tyrosine Gms : 1.755 158.1% 199.4%
Threonine Gms : 0.914 166.3% 103.9%
Tryptophan Gms : 0.284 101.4% 129.1%
Valine Gms : 1.346 170.4% 213.7%
Arginine Gms : 1.443
Alanine Gms : 0.818
Aspartic acid Gms : 2.315
Glutamic acid Gms : 2.778
Glycine Gms : 0.863
Proline Gms : 0.321
Serine Gms : 1.346
Protein Score: 100, 35% ideal. EAA score: 1.35.
Limiting Amino Acid: Methionine+Cystine