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See Nutritional Data for 1/2 C
See Nutritional Data for 1 C
Nutritional Data for 100 grams of BEANS; BLACK, MATURE SEEDS, COOKED, BOILED, WO/SALT
Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1/2 C = 86.00 gm, 1 C = 172.00 gm
3.8% Cals from fat, 28.2% Cals from protein, 68.0% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 132.000 4.6% 6.0%
Protein Gms : 8.860 14.1% 17.7%
Total lipid (fat) Gms : 0.540 0.6% 0.7%
Carbohydrate, by diff. Gms : 23.710 5.0% 7.1%
Total saturated fat Gms : 0.139 0.4% 0.6%
Ttl monounsaturated fat Gms : 0.047
Ttl polyunsaturated fat Gms : 0.231
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 1.000 0.2% 0.2%
Total dietary fiber Gms : 8.700 34.8% 34.8%
Vitamin A Re : 1.000 0.1% 0.1%
Vitamin A IU : 6.000
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 0.244 16.3% 22.2%
Riboflavin Mg : 0.059 3.5% 4.5%
Niacin Mg : 0.505 2.7% 3.4%
Vitamin B6 Mg : 0.069 3.5% 4.3%
Folacin Mcg : 148.800 74.4% 82.7%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 355.000 17.8% 17.8%
Calcium Mg : 27.000 3.4% 3.4%
Phosphorus Mg : 140.000 17.5% 17.5%
Magnesium Mg : 70.000 20.0% 25.0%
Iron Mg : 2.100 21.0% 14.0%
Zinc Mg : 1.120 7.5% 9.3%
Pantothenic acid Mg : 0.242 4.8% 4.8%
Copper Mg : 0.209 10.4% 10.4%
Manganese Mg : 0.444 12.7% 12.7%
Ash Gms : 1.150
Water Gms : 65.740
Food energy KJ : 551.000
Myristic acid (14:0) Gms : 0.000
Palmitic acid (16:0) Gms : 0.130
Stearic acid (18:0) Gms : 0.008
Oleic acid (18:1) Gms : 0.047
Linoleic acid (18:2/n6) Gms : 0.126 2.0% 2.6%
Linolenic acid(18:3/n3) Gms : 0.105 6.6% 8.8%
Histidine Gms : 0.247 26.0% 32.5%
Isoleucine Gms : 0.391 49.5% 62.1%
Leucine Gms : 0.708 63.8% 80.5%
Lysine Gms : 0.608 64.0% 80.0%
Methionine Gms : 0.133
Cystine Gms : 0.096
Methionine+Cystine Gms : 0.229 22.2% 27.9%
Phenylalanine Gms : 0.479
Tyrosine Gms : 0.250
Phenylalanine+Tyrosine Gms : 0.729 65.7% 82.8%
Threonine Gms : 0.373 67.8% 42.4%
Tryptophan Gms : 0.105 37.5% 47.7%
Valine Gms : 0.464 58.7% 73.7%
Arginine Gms : 0.549
Alanine Gms : 0.372
Aspartic acid Gms : 1.072
Glutamic acid Gms : 1.351
Glycine Gms : 0.346
Proline Gms : 0.376
Serine Gms : 0.482
Protein Score: 100, 44% ideal. EAA score: 1.58.
Limiting Amino Acid: Methionine+Cystine