Nutritional Data for 1 C BEANS; BLACK, MATURE SEEDS, COOKED, BOILED, WO/SALT

Mean value per 172.00 grams edible part;  0.0% refuse 
Portions:  1/2 C = 86.00 gm, 1 C = 172.00 gm
3.8% Cals from fat, 28.2% Cals from protein, 68.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  227.040     7.8%    10.3%
Protein                 Gms :   15.239    24.2%    30.5%
Total lipid (fat)       Gms :    0.929     1.0%     1.3%
Carbohydrate, by diff.  Gms :   40.781     8.7%    12.2%
Total saturated fat     Gms :    0.239     0.7%     1.0%
Ttl monounsaturated fat Gms :    0.081
Ttl polyunsaturated fat Gms :    0.397
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    1.720     0.3%     0.3%
Total dietary fiber     Gms :   14.964    59.9%    59.9%
Vitamin A               Re  :    1.720     0.2%     0.2%
Vitamin A               IU  :   10.320
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.420    28.0%    38.2%
Riboflavin              Mg  :    0.101     6.0%     7.8%
Niacin                  Mg  :    0.869     4.6%     5.8%
Vitamin B6              Mg  :    0.119     5.9%     7.4%
Folacin                 Mcg :  255.936   128.0%   142.2%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  610.600    30.5%    30.5%
Calcium                 Mg  :   46.440     5.8%     5.8%
Phosphorus              Mg  :  240.800    30.1%    30.1%
Magnesium               Mg  :  120.400    34.4%    43.0%
Iron                    Mg  :    3.612    36.1%    24.1%
Zinc                    Mg  :    1.926    12.8%    16.1%
Pantothenic acid        Mg  :    0.416     8.3%     8.3%
Copper                  Mg  :    0.359    18.0%    18.0%
Manganese               Mg  :    0.764    21.8%    21.8%
Ash                     Gms :    1.978
Water                   Gms :  113.073
Food energy             KJ  :  947.720
Myristic acid (14:0)    Gms :    0.000
Palmitic acid (16:0)    Gms :    0.224
Stearic acid  (18:0)    Gms :    0.014
Oleic acid      (18:1)  Gms :    0.081
Linoleic acid (18:2/n6) Gms :    0.217     3.4%     4.4%
Linolenic acid(18:3/n3) Gms :    0.181    11.3%    15.0%
Histidine               Gms :    0.425    44.7%    55.9%
Isoleucine              Gms :    0.673    85.1%   106.7%
Leucine                 Gms :    1.218   109.7%   138.4%
Lysine                  Gms :    1.046   110.1%   137.6%
Methionine              Gms :    0.229
Cystine                 Gms :    0.165
Methionine+Cystine      Gms :    0.394    38.2%    48.0%
Phenylalanine           Gms :    0.824
Tyrosine                Gms :    0.430
Phenylalanine+Tyrosine  Gms :    1.254   113.0%   142.5%
Threonine               Gms :    0.642   116.6%    72.9%
Tryptophan              Gms :    0.181    64.5%    82.1%
Valine                  Gms :    0.798   101.0%   126.7%
Arginine                Gms :    0.944
Alanine                 Gms :    0.640
Aspartic acid           Gms :    1.844
Glutamic acid           Gms :    2.324
Glycine                 Gms :    0.595
Proline                 Gms :    0.647
Serine                  Gms :    0.829
Protein Score: 100, 44% ideal. EAA score: 1.58. 
Limiting Amino Acid: Methionine+Cystine