Nutritional Data for 1/2 C BEANS; BLACK, MATURE SEEDS, COOKED, BOILED, WO/SALT

Mean value per 86.00 grams edible part;  0.0% refuse 
Portions:  1/2 C = 86.00 gm, 1 C = 172.00 gm
3.8% Cals from fat, 28.2% Cals from protein, 68.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  113.520     3.9%     5.2%
Protein                 Gms :    7.620    12.1%    15.2%
Total lipid (fat)       Gms :    0.464     0.5%     0.6%
Carbohydrate, by diff.  Gms :   20.391     4.3%     6.1%
Total saturated fat     Gms :    0.120     0.4%     0.5%
Ttl monounsaturated fat Gms :    0.040
Ttl polyunsaturated fat Gms :    0.199
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    0.860     0.2%     0.2%
Total dietary fiber     Gms :    7.482    29.9%    29.9%
Vitamin A               Re  :    0.860     0.1%     0.1%
Vitamin A               IU  :    5.160
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.210    14.0%    19.1%
Riboflavin              Mg  :    0.051     3.0%     3.9%
Niacin                  Mg  :    0.434     2.3%     2.9%
Vitamin B6              Mg  :    0.059     3.0%     3.7%
Folacin                 Mcg :  127.968    64.0%    71.1%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  305.300    15.3%    15.3%
Calcium                 Mg  :   23.220     2.9%     2.9%
Phosphorus              Mg  :  120.400    15.1%    15.1%
Magnesium               Mg  :   60.200    17.2%    21.5%
Iron                    Mg  :    1.806    18.1%    12.0%
Zinc                    Mg  :    0.963     6.4%     8.0%
Pantothenic acid        Mg  :    0.208     4.2%     4.2%
Copper                  Mg  :    0.180     9.0%     9.0%
Manganese               Mg  :    0.382    10.9%    10.9%
Ash                     Gms :    0.989
Water                   Gms :   56.536
Food energy             KJ  :  473.860
Myristic acid (14:0)    Gms :    0.000
Palmitic acid (16:0)    Gms :    0.112
Stearic acid  (18:0)    Gms :    0.007
Oleic acid      (18:1)  Gms :    0.040
Linoleic acid (18:2/n6) Gms :    0.108     1.7%     2.2%
Linolenic acid(18:3/n3) Gms :    0.090     5.6%     7.5%
Histidine               Gms :    0.212    22.4%    27.9%
Isoleucine              Gms :    0.336    42.6%    53.4%
Leucine                 Gms :    0.609    54.9%    69.2%
Lysine                  Gms :    0.523    55.0%    68.8%
Methionine              Gms :    0.114
Cystine                 Gms :    0.083
Methionine+Cystine      Gms :    0.197    19.1%    24.0%
Phenylalanine           Gms :    0.412
Tyrosine                Gms :    0.215
Phenylalanine+Tyrosine  Gms :    0.627    56.5%    71.2%
Threonine               Gms :    0.321    58.3%    36.5%
Tryptophan              Gms :    0.090    32.2%    41.0%
Valine                  Gms :    0.399    50.5%    63.3%
Arginine                Gms :    0.472
Alanine                 Gms :    0.320
Aspartic acid           Gms :    0.922
Glutamic acid           Gms :    1.162
Glycine                 Gms :    0.298
Proline                 Gms :    0.323
Serine                  Gms :    0.415
Protein Score: 100, 44% ideal. EAA score: 1.58. 
Limiting Amino Acid: Methionine+Cystine