At 3:17 AM -0800 1/20/02, fatfree-request@xxxxxxxxxxx wrote:
> I am also interested in easy fat-free muffin recipes.
>> Thanks in advance for your support!
Here is a Scone receipe
Don (also a long time member)
Raseberry or Strawberry Scones <T>
1-1/2 cups flour
1 cup quick oats
2 tablespoons sugar
2 teaspoons baking powder
1/2 teaspoon baking soda
1 egg white or equi. egg substitute ( I used egg beaters)
3/4 cup + 2 tablespoons vanilla non-fat yogurt
1/2 cup chopped fresh or frozen strawberries or raseberries
egg beaters equivalent to 1 egg white, beaten.
1. Combine the flour, oats, sugar, baking powder, and baking soda and stir
to mix well. Stir in the egg substitute and enough yogurt to form a stiff
dough. Gently stir in the berries.
2. Form the dough into a ball, and turn onto a lightly floured surface.
With floured hands, pat the dough into a 7-inch circle.
3. Coat a baking sheet with non-stick cooking spray. Place the dough on
the sheet, and use a sharp floured knife to cut it into 12 wedges. Pull
the wedges out slightly to leave a 1/2-inch space between them. Brush the
tops lightly with the beaten egg beaters.
4. Bake at 375 deg. F for 20 minutes, or until lightly browned. Transfer
to a serving plate and serve hot with the appropriate fruit spread.
God Bless America!!!
Donald E. Stowe (Don)
Retired HS. Chemistry Teacher
Visit my web sites at---> <http://www.geocities.com/destowe/>and
<http://www.pipeline.com/~destowe> or another one that I designed at -->