At 3:17 AM -0800 1/20/02, fatfree-request@xxxxxxxxxxx wrote:
> I am also interested in easy fat-free muffin recipes.
>> Thanks in advance for your support!
Here is a muffin receipe that I got from the list.
Don (also a long time member)
Apple Oat-Bran Muffins
2 large green cooking apples (Granny Smith is what I used)
2 cups whole-wheat pastry flour *
1 cup unbleached white flour *
1 1/4 cups oat bran
1 1/2 tsp. baking soda
1 tsp. cinnamon *
1/2 tsp. nutmeg
1 12-ounce can apple juice concentrate
1 cup water *
Heat oven to 325 F and lightly oil muffin tin. (I sprayed with a little Pam
and wiped around the muffin cups with paper towel). Peel and core apples and
chop coarsely. Set aside.
In a separate bowl, sift togethr pastry flour, white flour, oat bran, baking
soda, cinnamon, and nutmeg.
Add thawed apple-juice concentrate, chopped apples and enough water to make a
Mix just enough to moisten all ingredients. Divide batter among the muffin
cups (makes 12) and bake till lightly browned, 25-30 minutes.
Remove muffins from cups while hot.
* I did not have ww pastry flour, so I used 1 1/2 cups unbleached flour, 1/2
cup barley flour, and 1 cup of whole wheat regular flour. 3/4 cup water was
plenty. For my taste 1/2 tsp. cinnamon is enough.
Thanks for the input from the person who made the oriental salad I sent. I
haven't had a chance to make it as yet.
Barbara in FL
God Bless America!!!
Donald E. Stowe (Don)
Retired HS. Chemistry Teacher
Visit my web sites at---> <http://www.geocities.com/destowe/>and
<http://www.pipeline.com/~destowe> or another one that I designed at -->