Does anyone know the fat content of pumpkin seeds? Not
commercially packaged ones - but right out of the pumpkin,
roasted by me. Are they fat free? I fear not - seeds usually
have some fat.
According to the USDA Nutrient Database (SR-14), for 100g of "pumpkin
and squash seeds, whole, roasted, without salt" there are
approximately 19.4g total fat (3.67g saturated, 6.032
monounsaturated, 8.844 polyunsaturated (they don't add up due to
round-off error and so forth)). For the caloric data, 162 of the 446
kcal reported are from fat (36.4%). 1 cup is listed as 64 grams.
Hope this helps.