WHOOPS ! To the below, add 2 of the 15 oz cans of your bean of choice !!
~ TODAY'S MIGHTY OAK IS JUST YESTERDAY'S NUT THAT HELD IT'S GROUND ~
MOTIVATION GETS YOU STARTED, HABIT KEEPS YOU GOING !!
> -----Original Message-----
> From: Ross, Lynne
> Sent: Friday, January 19, 2001 2:27 PM
> To: 'fatfree@xxxxxxxxxxx'
> Cc: Ross, Lynne
> Subject: Speaking of Crumbles
> Sensitivity: Private
> Cincinnati Chili
> 2 12 oz. packages of soy crumbles (roughly 2 pounds equivalent
> of ground beef)
> 3-4 Tbs bullion or water
> 1 tsp cinnamon
> 1 tsp cumin
> 1 Tbs chili powder
> 1 tsp salt
> 1/2 tsp crush red pepper
> 1 tsp allspice
> 1 15 oz. can tomato sauce
> 1 tsp apple cider vinegar
> 2 tsp worcestershire sauce
> 2 bay leaves
> 1 oz. unsweetened chocolate square, grated
> 1 medium onion, chopped
> 2 gloves garlic, minced
> 1 Tbs honey
> 3 Tbs ketchup
> 3-4 cups water
> Add a small amount of liquid to a large (4-6 quart) pot over medium heat.
> onions and crumbles , saute briefly.
> Add rest of ingredients, except
> water. Stir to mix spices thoroughly. Add water. Bring to boil and
> simmer for 2 hours or until thickened. Stir occasionally.
> Remove bay leaves before serving. Makes 10 cups of sauce.
> 10 servings. Per serving: 148 calories,
> ~ TODAY'S MIGHTY OAK IS JUST YESTERDAY'S NUT THAT HELD IT'S GROUND ~
> MOTIVATION GETS YOU STARTED, HABIT KEEPS YOU GOING !!