If you are not a fan of Cincinnati Chili, give this one a try instead.
It is faster and easier to prepare. Make it as spicy or mild as you
want. This chili is one of the top ten items requested at our
1 15 oz. can soybeans
1 15 oz. can navy beans
2 cups chicken flavored texture soy protein chunks or cubes*
1-1/2 cups diced onion
1 Tbs ground oregano
2 tsp ground cumin
1-1/2 tsp salt
1/2 tsp cayenne pepper
2 cups water
2 garlic cloves, minced
1 can green chilies
Mix everything in a pot over low heat, stirring occasionally until it
is heated thoroughly. Then eat!
Serving size: 1 cup. Per serving: 167 calories, 2.7 g total fat (0.2 g
sat fat) 0 cholesterol, 18.8 g carbohydrate, 5.8 g dietary fiber,
19.2 g protein (12.1 g soy protein), 714 mg sodium.
* such as Dixie Diners' Club Chicken (Not!) Chunks or Boca
~ TODAY'S MIGHTY OAK IS JUST YESTERDAY'S NUT THAT HELD IT'S GROUND ~
MOTIVATION GETS YOU STARTED, HABIT KEEPS YOU GOING !!