2 12 oz. packages of soy crumbles (roughly 2 pounds equivalent
of ground beef)
3-4 Tbs bullion or water
1 tsp cinnamon
1 tsp cumin
1 Tbs chili powder
1 tsp salt
1/2 tsp crush red pepper
1 tsp allspice
1 15 oz. can tomato sauce
1 tsp apple cider vinegar
2 tsp worcestershire sauce
2 bay leaves
1 oz. unsweetened chocolate square, grated
1 medium onion, chopped
2 gloves garlic, minced
1 Tbs honey
3 Tbs ketchup
3-4 cups water
Add a small amount of liquid to a large (4-6 quart) pot over medium heat.
onions and crumbles , saute briefly.
Add rest of ingredients, except
water. Stir to mix spices thoroughly. Add water. Bring to boil and
simmer for 2 hours or until thickened. Stir occasionally.
Remove bay leaves before serving. Makes 10 cups of sauce.
10 servings. Per serving: 148 calories,
~ TODAY'S MIGHTY OAK IS JUST YESTERDAY'S NUT THAT HELD IT'S GROUND ~
MOTIVATION GETS YOU STARTED, HABIT KEEPS YOU GOING !!