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Speaking of Crumbles

Cincinnati Chili

2 12 oz. packages of soy crumbles (roughly 2 pounds equivalent 
of ground beef)
3-4 Tbs bullion or water
1 tsp cinnamon
1 tsp cumin
1 Tbs chili powder
1 tsp salt
1/2 tsp crush red pepper
1 tsp allspice
1 15 oz. can tomato sauce
1 tsp apple cider vinegar
2 tsp worcestershire sauce
2 bay leaves
1 oz. unsweetened chocolate square, grated
1 medium onion, chopped
2 gloves garlic, minced
1 Tbs honey
3 Tbs ketchup
3-4 cups water

Add  a small amount of liquid to a large (4-6 quart) pot over medium heat.
Add 
onions and crumbles , saute briefly.
 Add rest of ingredients, except 
water.  Stir to mix spices thoroughly.  Add water.  Bring to boil and 
simmer for 2 hours or until thickened.  Stir occasionally.  
Remove bay leaves before serving.  Makes 10 cups of sauce.  

10 servings. Per serving: 148 calories,   


~ TODAY'S MIGHTY OAK IS JUST YESTERDAY'S NUT THAT HELD IT'S GROUND ~

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