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Re: Great Northern Beans/Lentils/FATFREE OR VLF PLEASE

Thanks from me as well for Lentil Rice Casserole that you posted to the gal 
who was loaded with lentils. Really appreciated. I love beans and rice, and 
love casseroles. To this end, if you have any other healthy casseroles you 
would like to share, please feel free to send them directly to me via email. 
Thanks again, Sunny

In a message dated 2/12/2001 9:36:58 AM Eastern Standard Time, 
krsmith@xxxxxxxxxx writes:

<< Lentil Rice Casserole
 Serves 3 as Main Dish
 Preheat Oven to 350 F degrees.
 Add the following ingredients into a 8x8x2 inch baking dish:
 3/4 cup. lentils (uncooked)
 1/2 cup brown rice (uncooked)
 1 cup diced onions
 1 cup diced carrots
 3 minced garlic cloves
 1/2 teaspoon salt
 1/2 teaspoon black or red pepper
 1/2 teaspoon basil
 1/4 teaspoon oregano
 1/4 teaspoon thyme
 Pour 3 cups heated vegetable broth (or water) over all.
 Cover and bake for 1 1/2 to 2 hours.
 Enjoy!  Pam
 Original Message
 >Date: Fri, 09 Feb 2001 08:45:15 -0500
 >From: "Anna Ruh" <a_ruh77@xxxxxxxxxxx>
 >Subject: Great Northern Beans/Lentils/FATFREE OR VLF PLEASE
 >Hi.  I have two HUGE bags of great northern beans and lentils.
 >Anybody out there have any good recipes for them?
 >I'd prefer FF or VLF, as per the list guidelines.  Thanks in advance.