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Stuffing Recipes Anyone ?

Hello all of my fat free friends !
I am looking for a good fat free stuffing ( a rather sweet one ) to fill the
cavity of a winter squash for Christmas dinner.
I would like one which uses all vegetables ( my faves are water chestnuts,
nappa, onions,asparagus,cauliflower) and perhaps apple or pineapple or dried
apricots or cranberries.  
As for the breading I prefer to use unprocessed bran or a fiber blend
cereal. I need help with the spices-any good ideas ? I know there is a
wealth of information out there-come on out of the woodwork, you long time
fat free gang and please, help me out !!
Thank you in advance.

Motivation gets you started, Habit keeps you going !!
You have only failed when you have failed to try.
'What you think, you create. What you feel, you attract. What you imagine,
you become.' 
You are what you choose today, not what you've chosen before.

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