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Easy and Tasty French Toast

              Easy and Tasty French Toast
      1\4 tblsp.ground cinnamon
       2tblsp.non-fat milk
       1  1\2 tblsp.lite maple syrup
       1\4 tblsp.egg whites
       1\4 tsp.honey[optional]
       1\2 to 1 tsp. flour
        2 slices of bread
            microwave bread for about 40 seconds.
            Put all other ingredients on a pan. Then let bread absorb the 
            Then eat for a tasty breakfast.