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Here's is a nice appetizer:

Recipe courtesy of Gourmet Magazine
1 1/2 cups yogurt cheese
1 1/2 cups fatfree sour cream
2 cloves garlic, pressed
3 shallots, minced
3 scallions, green part only, minced
1-2 small carrots, grated
1 8-ounce can water chestnuts, drained and diced
1 10-ounce package frozen chopped spinach, thawed and squeezed dry
Kosher salt and freshly ground black pepper to taste
Cayenne pepper or Tabasco to taste

Whisk together the yogurt-cheese and fatfree sour cream. Stir in the
remaining ingredients. Cover and chill at least 2 hours before serving.

Prep Time: 10 minutes
Cooking Time: 2 minutes