One of my favorites -
1/2 cup fat free ricotta cheese,
1 container (8oz) fat free pina colada yogurt
( or any flavor you really like )
1/2 cup juice or rice or soy milk
Blend in a blender with ice until as thick as desired.
At end stir in 1/4 cup grapenuts or dry oats or cereal of your choice.
this is sooooooo delicious, and very filling too !
Motivation gets you started, habit keeps you going !!
Be not afraid of growing slowly, be only afraid of standing still.
The achievement of your goal is assured the moment you commit yourself to
Persistence always overcomes resistance