I tried these tonight and they were very good besides being quick and
easy. I ate two servings as a side dish. 4 rings weren't quite enough :)
Natalie in Milwaukee
BAKED ONION RINGS
Source: Taste of Home Magazine Winter 2000
1 1/2 cups crushed cornflakes - *note
2 tsp sugar
1 tsp paprika
1/4 tsp seasoned salt
1/4 tsp garlic powder
2 large sweet onions
Egg substitute equivalent to 2 eggs
In a large bowl, combine the first five ingredients. Set aside. Cut onions
into 1/2 inch-thick slices. Separate into rings, saving small rings for
another use. In a small mixing bowl, beat egg substitute until
frothy. Dip onion rings into egg, then into crumb mixture, coating well.
Place in a single layer on baking sheets that have been sprayed with nonfat
Bake at 375% for 15-20 mins. or until onions are tender and coating is crispy.
Note: I used Arrowhead Mills Perfect Harvest Multi-grain Cereal flakes that
Note: Adjust seasonings to your liking; use less salty seasonings if desired.
Per serving (per Master Cook):
Fat .2g (2.5%CFF)