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How to cook grains (long)

Quinoa is listed toward the bottom.

* Exported from MasterCook *

How to Cook Grains

Recipe By :
Serving Size : 0 Preparation Time :0:00
Categories : ** ELF ** VegRecipes
Interesting Info

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
*** None ***

The problem with cooking grains is that they often turn out mushy and tasteless.
Cooking grains is also difficult because the type of grind (coarse, medium or
fine) can dramatically affect the outcome -- coarse-grain bulghur is cooked
very differently than the finer grinds.

I set out to find a preparation method that was both universal and which
turned out distinct, flavorful grains every time.

I started off cooking grains like rice. One cup of grain was placed in a pot
with 2 cups of boiling water and a 1/2 teaspoon of salt, reduced to a low
simmer, covered and cooked for 10 to 20 minutes.

I found that the grains did not cook up light and separate; I often ended up
with a sticky mass. I tried an old Chinese method of cooking rice, which is
to boil it. I used 1 cup of grain in 6 cups of boiling water, reduced the
water to a steady simmer, and cooked uncovered for 10 to 12 minutes. I poured
the grain and water into a fine colander and let it sit for 10 minutes,
finishing by fluffing with a fork.

The results were excellent; light, distinct grains with no starchy exterior.
(Never stir grains while they are cooking. This will rupture the cells and
create a starchy, sticky dish.)

My guess is that the extra water helps to dilute the starch that is leeched
out of the grains while cooking, yielding a less sticky end product. This
method does not work for kasha nor medium and fine bulghur, which are both
prepared by different methods.

I also found that if the grains were dry roasted or sauted prior to cooking,
the flavor was enhanced considerably. To dry roast, simply add the grain to
an ungreased pan and place over medium heat. Shake or stir the pan
continuously for 3 to 6 minutes. Remove the pan from heat before the grains
turn too dark and start to burn.

When cooking grains, you can substitute chicken, beef or vegetable stock for
some or all of the water called for in the recipe. As a rule, I suggest
replacing no more than half of the water with stock so that the delicate
flavor of the grains is allowed to shine through. I also suggest that you use
a low-sodium stock if you buy it canned -- the full-strength commercial
stocks are extremely salty.

For those of you not familiar with the basic grains, here is a quick primer:

Barley: The most common form of barley is pearl barley and it cooks in about
30 minutes. Pearl barley is relatively large and has a split-grain which is
long, tear-shaped and light brown. When cooked, it has a crunchy texture
which is distinctive but not unpleasant. Whole hulled barley, available only
in some health food stores, must be soaked overnight and then cooked for
about an hour. Usually sold pearled or whole, hulled.

Bulghur: This is a derivative of wheat berries which is made from either red
wheat or white wheat, the former producing a darker bulghur than the latter.
The berries are parboiled or steamed, dried (some of the bran may be removed)
and then crushed into various grinds. Bulghur is available in three different
textures: fine and medium can be prepared by soaking in boiling water; the
coarse texture has to be simmered in water. Usually sold in a medium grind.

Millet: Millet is not strong-flavored and is a small, yellow grain which
often retains some crunch even after cooking. It cooks up into very small but
separate kernels which maintain their texture after cooking. Usually sold

Quinoa (pronounced "keen wha"): The grains are relatively small and look like
tiny, light-colored pearls and are crunchy when cooked. Be sure to rinse
quinoa before cooking as the kernels contain an outer coating of saponin, a
natural insect repellent, which leaves a bitter aftertaste. Usually sold

Cooking time for dry-roasting grains

Grains were dry roasted in a non-stick skillet over medium-high heat.

Quinoa: 4 minutes
Barley: 5 minutes
Bulgur: 4 minutes
Millet: 3 minutes

Master Recipe for Grains
Makes 3 cups

This recipe works fine for quinoa, millet, barley and coarse-grain bulghur.
You may substitute up to half of the water with chicken or vegetable stock.
See chart below for cooking times.

1 cup quinoa, millet, barley or coarse-grain bulghur
6 cups water
1 teaspoon kosher salt

Rinse grain in a colander. Bring the water and salt to a simmer. Add grain
and reduce heat to a steady simmer. Cook for the times shown in the chart
below. Pour into a sieve or fine colander and let drain for 10 minutes. Fluff
with a fork and serve.

Cooking times for basic grains

The cooking times below are to be used with the Master Recipe for Grains

Quinoa: 10 minutes
Millet: 12 minutes
Pearl barley: 45 minutes

Coarse bulghur: 12 minutes, remove from heat, let sit for 5 minutes, then