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US help for UK girl !!!

I know most of you on this list are from the US and I was wondering if you 
could help me out with a few things:
What are these products and do you know of any UK products which are similar, 
or of any online US stores which will ship to the UK?
Ok here we go ......
Molly Mcbutter, Butter Buds, Graham Crackers, Spike seasonings, Natures 
Also when I see recipes which include "nonfat" sour cream, parmesan, 
mozzarella, cheddar, mayonaisse etc. are these actually NON fat or do they 
have a little fat and if so - how much per ounce?
I'd really apreciate any help - please email me, not to the list (or both)