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portobella mushrooms

my favorite way to prepair these mushrooms is to either bake them in a pan with a lite marinade or "fry" them using soy sauce and thier natural juices instead of any oil. the only concern ther is how much sodium soy sauces usually have. i don't mind but some might. you can also slice them, marinade them, and heat them up and serve them over a bed of rice. their good in pasta too but i prefer to eat them all by themselves as the main dish with rice and veggies on the side.

blessed be,
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