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a meal for the youth challenge international day

When I read your post the first thing I thought of was a nice salad with  
grains and beans... and then I saw this yummy-looking salad recipe posted  
later in the digest. I'd recommend something like this -- maybe bring along  
some fruit or a crusty bread to go with it. The other things I thought of was  
hummus and tabouleh -- neither would be hurt, I don't think, by being at  
room temperature for a day provided it wasn't too hot. Good luck!


                            Southwestern Salad

Recipe By     : May 4th issue of Woman's World Magazine
Serving Size  : 6    Preparation Time :0:00
Categories    : Beans                            Rice Dishes

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2      cups          cooked brown rice
                        or other whole grain
   1      can           black beans -- drained & rinsed
   2      cups          frozen corn kernels
   1                    red bell pepper -- chopped
   1      small         onion -- chopped
     1/4  cup           white wine vinegar -- or to taste
     1/4  cup           cilantro -- chopped
   1                    jalapeno pepper -- minced
                        or cayenne to taste
   1      teaspoon      chili powder

Combine all ingredients. Tastes even better if you let it stand,
refrigerated or at room temperature, for 1 hour before serving. This salad
keeps for days.

~Per printed recipe~
Calories: 162
Total Fat: 1 gram
Dietary Fiber: 6 grams
WW Points: 2.62
From: "Joy's Diner" <joysdiner@xxxxxxxxxxx>