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Re: help!!

In a message dated 7/11/99 10:32:48 PM Central Daylight Time, 
sarah_lynn_914@xxxxxxxxx writes:

<< stop late night binging?? >>
I think your blood sugar is falling and that's why you are feeling the binge 

1.  Eat a piece of fruit (even half a piece) and drink a glass of water a few 
mins. before binge time usually happens.

2.  Maybe dinner isn't staying with you long enough because you are not 
eating *mixed* whole grains.  Go to your local health food store and check 
out the whole grains aisle.  See what they have, buy one of everything and 
start adding them to your well balanced dinner.