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Re: Binging out of boredom


If you are feeling bored and having trouble with binging at night, the
real key here is finding something to do to keep you from being bored. I
have had this problem in the past, and I stop myself from eating
senselessly by finding something to occupy my hands so I can't eat. If
you like crafts, find a craft to do, maybe while watching the TV. I do
cross-stitch and needlepoint. Can't eat and sew at the same time! Some
other options might be jigsaw puzzles, knitting, drawing or
painting...well, you get the picture. Just don't sit there with a full
package of anything edible!

Hope that's somewhat useful,

Julie in San Jose

Date: Sun, 11 Jul 1999 20:31:39 -0700 (PDT)
From: sarah lynn <sarah_lynn_914@xxxxxxxxx>
Subject: help!!
Message-Id: <19990712033139.7711.rocketmail@xxxxxxxxxxxxxxxxxxxxxx>
Content-Type: text/plain; charset=us-ascii

anyone have any advice to stop late night binging??  I am generally
fine with my eating until evening hits and then i lose all motivation
and start to binge.  i am home from college so i am not around a whole
lot of people and the town is dull so it is hard to get out of the
house.  any thoughts (or snacks that are really good for you and
filling) would be greatly appreciated!!!