Here's some nutritional values I found for mushrooms. They may not
have the nutritional value of greens, for instance, but certainly more
than just the bugs under the caps!
1/2 cup common mushrooms, boiled:
20 calories
4 grams carbohydrates
2 grams fiber
3 mg Vitamin C
.06 mg thiamin
.23 mg riboflavin
3.48 mg niacin
.07 mg B6
14.2 mcg folacin
10 mg magnesium
68 mg phosphorus
277 mg potassium
.68 mg zinc
.39 mg copper
.09 mg calcium
1.36 mg iron
Enjoy! Becky
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