[FATFREE Home] [Recipe Archive] [About the Mailing List and how to join]
[Date Prev][Date Next][Thread Prev][Thread Next][Date Index][Thread Index]

Re: Mushrooms - Food Value???

Hello...As regards the food value of mushrooms...very little, good or
bad. One cup, raw and sliced is 90% water, 20 calories, 2 gm of protein,
trace of fat, 3 gm carbohydrate and negligible on any vitamins and minerals.
A foods teacher I had in junior high once said about the only nutrition
from a mushroom was the bugs trapped under the cap.


>    In regards to Christmas dinner posting, What is the food value of
>Mushrooms ????