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this is in response to a post awhile back, i just now got the time to 
reply to it though. yes, raisins are basically empty calories. about 130 
for 1/4 cup. it's sad i know, i love raisins just to munch on whenever 
i'm hungry and it's hard to limit yourself when they're in those nice 
clumps. there is no such thing as calorie free raisins or anything 
resembling that is there? i just wish there was a way to eat tons of 
raisins without having to think twice about it.