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Re: muffins

The following is a very good fat free Banana Oatbran Muffin recipes
that I have been making for my father who had a mild stroke about a
year ago and on the advice of his doctor is trying to lower his

I have tried many different bran muffins recipes and I must say
this is one of the best I've ever tried.  They are moist with a sweet, 
banana flavor.  And very easy to make.  My father loves them. 

If there is anyone else on this list who is following a low fat diet and
trying to use oatbran or other soluble fiber foods to lower cholesterol
please write me.  I am very interested in finding people to share 
recipes/ideas with. 

Randall Morgan   bf453@xxxxxxxx   Los Angeles, California


Banana Oatbran Muffins

4 ripe bananas (apx. 2 C blended in a blender)
2 egg whites
1/2 C sugar
1 Tbsp baking power
2 1/2 C oatbran (3 C makes a less moist muffin)
1 tsp cinnamon
1/2 tsp vanilla
1 C raisins (raisins are optional)

425 F for 17 minutes - makes 12 muffins