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re: Feta

I have never seen fatfree feta in stores, but I have a recipe for fake
feta made from tofu.  It would not be completely fatfree because tofu is
not fatfree, but if you use lowfat tofu it is a considerable improvement
over regular feta.  The recipe states that using lowfat tofu still gives
great results.

Frankly Fake Feta
from Cooking with PETA

1 lb. extra-firm regular or silken tofu
1 cup water
1/2 cup light miso
2 tablespoons lemon juice or white wine vinegar
1 teaspoon salt

Cut the tofu into slices or cubes.  Combine the remaining ingredients to
make a marinade, and pour over the tofu.

Keep this refrigerated in a covered jar for up to three weeks, shaking
the jar every day.  Use in salads or sandwiches.