Hello...I have successfully adapted my Indian recipes to as low fat
as possible. I no longer fry the spices in the oil or ghee as instructed.
I made a simple dish you might like when you find yourself with too
much fresh spinach. The bags always hold so much, and now gardens
will be producing soon.
I took a large non stick fry pan and added about 1/4 inch of water and
when it was simmering added about 1/2 teaspoon of mustard seed, stirred
this abit (they don't really need to pop) and then added 1 diced onion
and 3 cubed leftover baked potatoes and all the rest of the fresh spinach.
Probably 3 cups, but it cooks down so much. Steam and stir till the
whole things is hot and the spinach is wilted down well. Salt and pepper to
or lemon-pepper is nice. Serve with rice and a grated cuke-cumin-yogurt
This basic recipe is from an Indian woman at work, but she starts with
cubed raw potatoes and cooks in lots of oil with the spices. Having the
pre-cooked potatoes really helped.
> I have recently been looking through my Madda Jafrey's Indian cook book and
> thinking about making some of the recipes. I haven't tried to make proper
> Indian food before, and coming a bit unstuck, as the recipes say only ghee
> will do. How can I best adapt a recipe to fat free, when the initial
> instructions are to fry the various spices until they pop, etc. I don't
> want to use a fry light spray. Will it really make that much difference to
> the flavour if I just put the spices in? Thanks for any help.
> Love Shell.