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Fatfree cooking

I don't know about Pam. Not only do I try to live fatfree but also 
chemical free. I don't care how safe people say it is if it comes out of 
a can.....well I don't trust it.
steaming, baking, or broiling is still the only way to go. Specially if 
you are trying to keep true to your whole foods and their great natural 

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