On Wed, 16 Sep 1998, L. F. LaFountain wrote:
> Is this the fatfree list? What happened to the fatfree people?
> All this talk about cast iron cookware and its glory has skirted the fact
> that they are frying with oil! It takes fat and oil to cook in cast iron
> cookware.
> Non-stick cookware and glass don't have this problem. It is light weight
> and easy to clean. Don't fry but instead BOIL, BAKE, MICROWAVE, AND BROIL.
> Many are avoiding fats and oil in their diets and that's the reason they
> are on this list. Let's hear from them. Or have they gone elsewhere?
I don't use oil in my cast iron pan. I use Pam or some water just like I
do to stir "fry" in my other pans.
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| draccor@xxxxxxxxx | O O \>
| To dungeons deep and caverns old | (^^ / \>
| -Tolkien | \_/\ \>
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